{"podcast":{"title":"Heal your relationship with food - the ETPHD team podcast","slug":"heal-your-relationship-with-food-the-etphd-team-podcast-607665","podcast_index_feed_id":607665,"rss_url":"https://anchor.fm/s/122badb0/podcast/rss","website_url":"https://www.emilia.fitness","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2948524/2948524-1759699664141-a3ac1747b4dbd.jpg","author":"Emilia Thompson","episode_count":428,"summary":"Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring","last_synced_at":"2026-07-02T22:19:19.332423+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665"},"episodes":[{"title":"Episode 429. Training, meal timings & tanita scales","slug":"episode-429-training-meal-timings-tanita-scales","published_at":"2026-07-02T11:11:14+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-429-training-meal-timings-tanita-scales","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-429--Training--meal-timings--tanita-scales-e3lig6c","duration_seconds":2664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-429-training-meal-timings-tanita-scales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-429-training-meal-timings-tanita-scales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 428. Mums - is this why you’re overeating?","slug":"episode-428-mums-is-this-why-you-re-overeating","published_at":"2026-06-16T20:23:28+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-428-mums-is-this-why-you-re-overeating","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-428--Mums---is-this-why-youre-overeating-e3ksnoj","duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-428-mums-is-this-why-you-re-overeating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-428-mums-is-this-why-you-re-overeating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 427. The uncomfortable truth about how much you're eating","slug":"episode-427-the-uncomfortable-truth-about-how-much-you-re-eating","published_at":"2026-06-11T20:38:16+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-427--The-uncomfortable-truth-about-how-much-youre-eating-e3klvju","duration_seconds":865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 426. Rejection, radical acceptance and redirecting thoughts","slug":"episode-426-rejection-radical-acceptance-and-redirecting-thoughts","published_at":"2026-06-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-426-rejection-radical-acceptance-and-redirecting-thoughts","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-426--Rejection--radical-acceptance-and-redirecting-thoughts-e3k04rv","duration_seconds":2000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-426-rejection-radical-acceptance-and-redirecting-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-426-rejection-radical-acceptance-and-redirecting-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 425. Hormone balancing & oestrogen dominance","slug":"episode-425-hormone-balancing-oestrogen-dominance","published_at":"2026-05-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-425-hormone-balancing-oestrogen-dominance","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-425--Hormone-balancing--oestrogen-dominance-e3jo717","duration_seconds":1006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-425-hormone-balancing-oestrogen-dominance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-425-hormone-balancing-oestrogen-dominance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 424. Does your overeating & food noise return every time you diet?","slug":"episode-424-does-your-overeating-food-noise-return-every-time-you-diet","published_at":"2026-05-21T21:33:55+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-424-does-your-overeating-food-noise-return-every-time-you-diet","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-424--Does-your-overeating--food-noise-return-every-time-you-diet-e3jngbg","duration_seconds":1105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-424-does-your-overeating-food-noise-return-every-time-you-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-424-does-your-overeating-food-noise-return-every-time-you-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 423. The over-complication of peri-menopause training","slug":"episode-423-the-over-complication-of-peri-menopause-training","published_at":"2026-05-14T21:01:39+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-423-the-over-complication-of-peri-menopause-training","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-423--The-over-complication-of-peri-menopause-training-e3jcqhn","duration_seconds":1423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-423-the-over-complication-of-peri-menopause-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-423-the-over-complication-of-peri-menopause-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 422. Supporting your kids relationship with food (part 1)","slug":"episode-422-supporting-your-kids-relationship-with-food-part-1","published_at":"2026-05-07T20:53:42+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-422-supporting-your-kids-relationship-with-food-part-1","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-422--Supporting-your-kids-relationship-with-food-part-1-e3j26lc","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-422-supporting-your-kids-relationship-with-food-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-422-supporting-your-kids-relationship-with-food-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 421. 10 year trends, environmental eating and keeping connected in chaos","slug":"episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos","published_at":"2026-04-30T19:53:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-421--10-year-trends--environmental-eating-and-keeping-connected-in-chaos-e3ineo9","duration_seconds":2141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 420. Food intolerance tests - are they worth it?","slug":"episode-420-food-intolerance-tests-are-they-worth-it","published_at":"2026-04-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-420-food-intolerance-tests-are-they-worth-it","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-420--Food-intolerance-tests---are-they-worth-it-e3i8m7c","duration_seconds":800,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-420-food-intolerance-tests-are-they-worth-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-420-food-intolerance-tests-are-they-worth-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 419. You deserve results (fat loss edition)","slug":"episode-419-you-deserve-results-fat-loss-edition","published_at":"2026-04-21T20:36:59+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-419-you-deserve-results-fat-loss-edition","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-419--You-deserve-results-fat-loss-edition-e3i8kji","duration_seconds":1550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-419-you-deserve-results-fat-loss-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-419-you-deserve-results-fat-loss-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)","slug":"episode-418-weight-stigma-how-to-handle-it-feat-gemma-collins","published_at":"2026-04-13T21:54:32+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-418-weight-stigma-how-to-handle-it-feat-gemma-collins","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-418--Weight-stigma--how-to-handle-it-feat--Gemma-Collins-e3hs42j","duration_seconds":1494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-418-weight-stigma-how-to-handle-it-feat-gemma-collins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-418-weight-stigma-how-to-handle-it-feat-gemma-collins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 417. Pregnancy training myths","slug":"episode-417-pregnancy-training-myths","published_at":"2026-04-08T12:26:32+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-417-pregnancy-training-myths","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-417--Pregnancy-training-myths-e3hjrje","duration_seconds":1810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-417-pregnancy-training-myths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-417-pregnancy-training-myths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 416. Going ‘all in’ & the problem with volume eating","slug":"episode-416-going-all-in-the-problem-with-volume-eating","published_at":"2026-04-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-416-going-all-in-the-problem-with-volume-eating","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-416--Going-all-in--the-problem-with-volume-eating-e3h7rv2","duration_seconds":2782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-416-going-all-in-the-problem-with-volume-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-416-going-all-in-the-problem-with-volume-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 415. Menopause metabolism","slug":"episode-415-menopause-metabolism","published_at":"2026-03-31T13:35:59+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-415-menopause-metabolism","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-415--Menopause-metabolism-e3h7pnc","duration_seconds":963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-415-menopause-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-415-menopause-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 414. Cycle syncing & optimising training around your period","slug":"episode-414-cycle-syncing-optimising-training-around-your-period","published_at":"2026-03-24T21:49:04+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-414-cycle-syncing-optimising-training-around-your-period","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-414--Cycle-syncing--optimising-training-around-your-period-e3gu4q7","duration_seconds":1946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-414-cycle-syncing-optimising-training-around-your-period/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-414-cycle-syncing-optimising-training-around-your-period.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 413. The genetics of overeating","slug":"episode-413-the-genetics-of-overeating","published_at":"2026-03-18T09:00:46+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-413-the-genetics-of-overeating","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-413--The-genetics-of-overeating-e3gk8oo","duration_seconds":1836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-413-the-genetics-of-overeating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-413-the-genetics-of-overeating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 412. Why are women being told to lose muscle?","slug":"episode-412-why-are-women-being-told-to-lose-muscle","published_at":"2026-03-13T01:01:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-412-why-are-women-being-told-to-lose-muscle","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-412--Why-are-women-being-told-to-lose-muscle-e3g8h6p","duration_seconds":919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-412-why-are-women-being-told-to-lose-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-412-why-are-women-being-told-to-lose-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 411. Managing slips in progress & recovery","slug":"episode-411-managing-slips-in-progress-recovery","published_at":"2026-03-09T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-411-managing-slips-in-progress-recovery","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-411--Managing-slips-in-progress--recovery-e3fua2l","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-411-managing-slips-in-progress-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-411-managing-slips-in-progress-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 410. Fearing fat loss, flexibility & turning points","slug":"episode-410-fearing-fat-loss-flexibility-turning-points","published_at":"2026-03-05T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-410-fearing-fat-loss-flexibility-turning-points","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-410--Fearing-fat-loss--flexibility--turning-points-e3fsjmj","duration_seconds":2287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-410-fearing-fat-loss-flexibility-turning-points/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-410-fearing-fat-loss-flexibility-turning-points.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 409. Is this why you’re hesitant to heal your relationship with food?","slug":"episode-409-is-this-why-you-re-hesitant-to-heal-your-relationship-with-food","published_at":"2026-03-02T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-409-is-this-why-you-re-hesitant-to-heal-your-relationship-with-food","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-409--Is-this-why-youre-hesitant-to-heal-your-relationship-with-food-e3fhugt","duration_seconds":806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-409-is-this-why-you-re-hesitant-to-heal-your-relationship-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-409-is-this-why-you-re-hesitant-to-heal-your-relationship-with-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 408. Is love blind?","slug":"episode-408-is-love-blind","published_at":"2026-02-27T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-408-is-love-blind","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-408--Is-love-blind-e3fhs6o","duration_seconds":907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-408-is-love-blind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-408-is-love-blind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 407. Will I always be preoccupied by food?","slug":"episode-407-will-i-always-be-preoccupied-by-food","published_at":"2026-02-23T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-407-will-i-always-be-preoccupied-by-food","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-407--Will-I-always-be-preoccupied-by-food-e3fb4h4","duration_seconds":1717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-407-will-i-always-be-preoccupied-by-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-407-will-i-always-be-preoccupied-by-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 406. Getting out of the stress-eating cycle","slug":"episode-406-getting-out-of-the-stress-eating-cycle","published_at":"2026-02-16T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-406-getting-out-of-the-stress-eating-cycle","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-406--Getting-out-of-the-stress-eating-cycle-e3f2h7p","duration_seconds":975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-406-getting-out-of-the-stress-eating-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-406-getting-out-of-the-stress-eating-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 405. Real life recovery from hypothalamic amenorrhea","slug":"episode-405-real-life-recovery-from-hypothalamic-amenorrhea","published_at":"2026-02-09T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-405-real-life-recovery-from-hypothalamic-amenorrhea","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-405--Real-life-recovery-from-hypothalamic-amenorrhea-e3eoa0u","duration_seconds":1742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-405-real-life-recovery-from-hypothalamic-amenorrhea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-405-real-life-recovery-from-hypothalamic-amenorrhea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}