Podcast

The PCC Podcast

Author: Marissa Chong
Feed episode count: 126
Official site: https://podcasters.spotify.com/pod/show/marissa-chong
RSS: https://anchor.fm/s/e7a90208/podcast/rss
JSON: /v1/public/podcasts/the-pcc-podcast-6610977
Markdown: /podcast/the-pcc-podcast-6610977.md

Summary

The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️

Episodes

May 12, 2026 · not_requested

134. Are You Actually At A Plateau? & How To Break It

Duration seconds: 1575
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/134--Are-You-Actually-At-A-Plateau---How-To-Break-It-e3j97ba

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May 4, 2026 · not_requested

133. Lessons From Year 28

Duration seconds: 1615
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/133--Lessons-From-Year-28-e3ir9hj

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Apr 27, 2026 · not_requested

132. [Coaches Corner] - Debunking Nervous System

Duration seconds: 1811
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/132--Coaches-Corner---Debunking-Nervous-System-e3igh8a

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Apr 20, 2026 · not_requested

131. Mistakes Rookie Coaches Make

Duration seconds: 1385
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/131--Mistakes-Rookie-Coaches-Make-e3i3st9

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Apr 13, 2026 · not_requested

130. Hyper Independent Women + The Downfall Of Trying On Your Own

Duration seconds: 994
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/130--Hyper-Independent-Women--The-Downfall-Of-Trying-On-Your-Own-e3hprco

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Apr 6, 2026 · not_requested

129. [Coaches Corner] Our Relationship With Business And Selling In An Overcrowded Industry

Duration seconds: 1145
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/129--Coaches-Corner-Our-Relationship-With-Business-And-Selling-In-An-Overcrowded-Industry-e3hdgv8

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Mar 30, 2026 · not_requested

128. Meet Coach Alissa Farabaugh

Duration seconds: 1991
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/128--Meet-Coach-Alissa-Farabaugh-e3h6jbn

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Mar 16, 2026 · not_requested

127. Training vs Working Out

Duration seconds: 1346
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/127--Training-vs-Working-Out-e3geplf

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Mar 8, 2026 · not_requested

BONUS EPISODE - 10k for 10 Years of PCC

Duration seconds: 1193
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/BONUS-EPISODE---10k-for-10-Years-of-PCC-e3g3ejc

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Mar 2, 2026 · not_requested

126. Why Discipline Isn't The Answer To Your Fat Loss Problem

Duration seconds: 728
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/126--Why-Discipline-Isnt-The-Answer-To-Your-Fat-Loss-Problem-e3fn0ov

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Feb 23, 2026 · not_requested

125. The Difference Between Being Busy and Being Avoidant

Duration seconds: 1047
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/125--The-Difference-Between-Being-Busy-and-Being-Avoidant-e3fchtb

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Feb 16, 2026 · not_requested

124. Why Tracking Feels Triggering (And How to Use Data Without Spiraling)

Duration seconds: 911
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/124--Why-Tracking-Feels-Triggering-And-How-to-Use-Data-Without-Spiraling-e3f2gml

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Feb 9, 2026 · not_requested

123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)

Duration seconds: 934
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/123--Why-Losing-Weight-Before-Didnt-Make-You-Confident-And-What-Actually-Does-e3erqi9

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Feb 2, 2026 · not_requested

122. The Invisible Cost of Being ‘The Reliable One’

Duration seconds: 827
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/122--The-Invisible-Cost-of-Being-The-Reliable-One-e3eetdi

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Jan 26, 2026 · not_requested

121. The Real Reason You Keep Starting Over (And Why It’s Not Self-Sabotage)

Duration seconds: 931
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/121--The-Real-Reason-You-Keep-Starting-Over-And-Why-Its-Not-Self-Sabotage-e3e292j

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Jan 19, 2026 · not_requested

120. Weekday Vs Weekend Plan

Duration seconds: 1168
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/120--Weekday-Vs-Weekend-Plan-e3dq9s7

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Jan 12, 2026 · not_requested

119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan

Duration seconds: 827
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/119--What-To-Do-When-You-Fall-Off-Track-24-Hour-Bounce-Back-Plan-e3d73jt

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Jan 5, 2026 · not_requested

118. Supplements Everyone Should Take For Health & Fat Loss

Duration seconds: 1093
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/118--Supplements-Everyone-Should-Take-For-Health--Fat-Loss-e3d72t7

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Dec 30, 2025 · not_requested

117. Self Compassion

Duration seconds: 1046
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/117--Self-Compassion-e3cv58a

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Dec 22, 2025 · not_requested

116. [Coaches Corner] Understanding Your Menstrual Cycle

Duration seconds: 2238
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/116--Coaches-Corner-Understanding-Your-Menstrual-Cycle-e3cgtan

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Dec 15, 2025 · not_requested

115. [Coaches Corner] Personal Goals For 2026

Duration seconds: 2236
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/115--Coaches-Corner-Personal-Goals-For-2026-e3ccggc

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Dec 8, 2025 · not_requested

114. Goal Setting For 2026

Duration seconds: 1355
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/114--Goal-Setting-For-2026-e3c14ag

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Dec 1, 2025 · not_requested

113. How You Should Get Coached Through Perfectionism For Lasting Fat Loss

Duration seconds: 1144
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/113--How-You-Should-Get-Coached-Through-Perfectionism-For-Lasting-Fat-Loss-e3b9ued

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Nov 24, 2025 · not_requested

112. The Messy Middle Of Behavior Change

Duration seconds: 1466
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/112--The-Messy-Middle-Of-Behavior-Change-e3b8h2r

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Nov 17, 2025 · not_requested

111. Nutrition Beyond Numbers

Duration seconds: 1298
Source: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/111--Nutrition-Beyond-Numbers-e3auoss

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