{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"132. [Coaches Corner] - Debunking Nervous System","slug":"132-coaches-corner-debunking-nervous-system","published_at":"2026-04-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/132-coaches-corner-debunking-nervous-system","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/132--Coaches-Corner---Debunking-Nervous-System-e3igh8a","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/119079626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Fe50a4494-9bec-82b7-f557-a2f4006b512e.m4a","summary":"“My nervous system is dysregulated…” but what does that actually mean? Because somewhere along the way, this became a buzzword- and now everything from stress… to scrolling… to emotional eating gets labeled the same. So in this Coach’s Corner, we’re cutting through the noise and breaking it down in a way that actually makes sense. We cover: What nervous system regulation really is (and what it’s not) Why it’s not just anxiety, and how it actually shows up in your daily habits The connection between autopilot behaviors, inconsistency, and feeling “off” Simple, practical ways to feel more regulated (that have nothing to do with being “perfect”) If you’ve ever felt stuck in cycles of all-or-nothing, doom scrolling, emotional eating, or just feeling “off”… this episode will help you understand why and what to do about it. 🎧 Tune in now and learn how to work with your nervous system instead of against it.","meta_description":"“My nervous system is dysregulated…” but what does that actually mean? Because somewhere along the way, this became a buzzword- and now everything from st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/132-coaches-corner-debunking-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/132-coaches-corner-debunking-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}