{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"117. Self Compassion","slug":"117-self-compassion","published_at":"2025-12-30T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/117-self-compassion","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/117--Self-Compassion-e3cv58a","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/113267402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-30%2F5ee08c9e-93dc-e218-99f1-a2894a99fa8f.m4a","summary":"If your inner critic runs on a loop all day… “Why can’t I just have self-control?” “I know better, so why do I keep doing this?” “If I’m nicer to myself, I’ll just lose my discipline…” This episode is for you. In today’s podcast, we’re breaking down self-compassion and all the misconceptions behind being NICE to yourself in your fitness journey. Especially for high-achieving women who hold themselves to impossible standards and use self-criticism as “motivation.” ✨ And if this hits home, share it with the high-achieving woman in your life who’s tired of fighting herself.","meta_description":"If your inner critic runs on a loop all day… “Why can’t I just have self-control?” “I know better, so why do I keep doing this?” “If I’m nicer to myself,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/117-self-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/117-self-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}