# 117. Self Compassion

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/117-self-compassion
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/117-self-compassion.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2025-12-30T02:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/117--Self-Compassion-e3cv58a
Audio file: https://anchor.fm/s/e7a90208/podcast/play/113267402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-30%2F5ee08c9e-93dc-e218-99f1-a2894a99fa8f.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/117-self-compassion
Duration seconds: 1046

## Resource

If your inner critic runs on a loop all day… “Why can’t I just have self-control?” “I know better, so why do I keep doing this?” “If I’m nicer to myself, I’ll just lose my discipline…” This episode is for you. In today’s podcast, we’re breaking down self-compassion and all the misconceptions behind being NICE to yourself in your fitness journey. Especially for high-achieving women who hold themselves to impossible standards and use self-criticism as “motivation.” ✨ And if this hits home, share it with the high-achieving woman in your life who’s tired of fighting herself.

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## Transcript

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