# The PCC Podcast

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977.md
RSS feed: https://anchor.fm/s/e7a90208/podcast/rss
Official site: https://podcasters.spotify.com/pod/show/marissa-chong
Author: Marissa Chong
Episodes: 126

## Resource

The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977
Markdown: https://stenobird.com/podcast/the-pcc-podcast-6610977.md

## Episodes
- [134. Are You Actually At A Plateau? & How To Break It](https://stenobird.com/podcast/the-pcc-podcast-6610977/134-are-you-actually-at-a-plateau-how-to-break-it) — 2026-05-12T18:08:29+00:00
- [133. Lessons From Year 28](https://stenobird.com/podcast/the-pcc-podcast-6610977/133-lessons-from-year-28) — 2026-05-04T04:00:00+00:00
- [132. [Coaches Corner] - Debunking Nervous System](https://stenobird.com/podcast/the-pcc-podcast-6610977/132-coaches-corner-debunking-nervous-system) — 2026-04-27T04:00:00+00:00
- [131. Mistakes Rookie Coaches Make](https://stenobird.com/podcast/the-pcc-podcast-6610977/131-mistakes-rookie-coaches-make) — 2026-04-20T04:00:00+00:00
- [130. Hyper Independent Women + The Downfall Of Trying On Your Own](https://stenobird.com/podcast/the-pcc-podcast-6610977/130-hyper-independent-women-the-downfall-of-trying-on-your-own) — 2026-04-13T04:00:00+00:00
- [129. [Coaches Corner] Our Relationship With Business And Selling In An Overcrowded Industry](https://stenobird.com/podcast/the-pcc-podcast-6610977/129-coaches-corner-our-relationship-with-business-and-selling-in-an-overcrowded-industry) — 2026-04-06T04:00:00+00:00
- [128. Meet Coach Alissa Farabaugh](https://stenobird.com/podcast/the-pcc-podcast-6610977/128-meet-coach-alissa-farabaugh) — 2026-03-30T19:25:37+00:00
- [127. Training vs Working Out](https://stenobird.com/podcast/the-pcc-podcast-6610977/127-training-vs-working-out) — 2026-03-16T04:00:00+00:00
- [BONUS EPISODE - 10k for 10 Years of PCC](https://stenobird.com/podcast/the-pcc-podcast-6610977/bonus-episode-10k-for-10-years-of-pcc) — 2026-03-08T16:00:00+00:00
- [126. Why Discipline Isn't The Answer To Your Fat Loss Problem](https://stenobird.com/podcast/the-pcc-podcast-6610977/126-why-discipline-isn-t-the-answer-to-your-fat-loss-problem) — 2026-03-02T05:00:00+00:00
- [125. The Difference Between Being Busy and Being Avoidant](https://stenobird.com/podcast/the-pcc-podcast-6610977/125-the-difference-between-being-busy-and-being-avoidant) — 2026-02-23T05:00:00+00:00
- [124. Why Tracking Feels Triggering (And How to Use Data Without Spiraling)](https://stenobird.com/podcast/the-pcc-podcast-6610977/124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling) — 2026-02-16T05:00:00+00:00
- [123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)](https://stenobird.com/podcast/the-pcc-podcast-6610977/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does) — 2026-02-09T17:22:34+00:00
- [122. The Invisible Cost of Being ‘The Reliable One’](https://stenobird.com/podcast/the-pcc-podcast-6610977/122-the-invisible-cost-of-being-the-reliable-one) — 2026-02-02T05:00:00+00:00
- [121. The Real Reason You Keep Starting Over (And Why It’s Not Self-Sabotage)](https://stenobird.com/podcast/the-pcc-podcast-6610977/121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage) — 2026-01-26T05:00:00+00:00
- [120. Weekday Vs Weekend Plan](https://stenobird.com/podcast/the-pcc-podcast-6610977/120-weekday-vs-weekend-plan) — 2026-01-19T05:00:00+00:00
- [119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan](https://stenobird.com/podcast/the-pcc-podcast-6610977/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan) — 2026-01-12T05:00:00+00:00
- [118. Supplements Everyone Should Take For Health & Fat Loss](https://stenobird.com/podcast/the-pcc-podcast-6610977/118-supplements-everyone-should-take-for-health-fat-loss) — 2026-01-05T16:00:01+00:00
- [117. Self Compassion](https://stenobird.com/podcast/the-pcc-podcast-6610977/117-self-compassion) — 2025-12-30T02:00:00+00:00
- [116. [Coaches Corner] Understanding Your Menstrual Cycle](https://stenobird.com/podcast/the-pcc-podcast-6610977/116-coaches-corner-understanding-your-menstrual-cycle) — 2025-12-22T05:00:00+00:00
- [115. [Coaches Corner] Personal Goals For 2026](https://stenobird.com/podcast/the-pcc-podcast-6610977/115-coaches-corner-personal-goals-for-2026) — 2025-12-15T13:00:00+00:00
- [114. Goal Setting For 2026](https://stenobird.com/podcast/the-pcc-podcast-6610977/114-goal-setting-for-2026) — 2025-12-08T05:00:00+00:00
- [113. How You *Should* Get Coached Through Perfectionism For Lasting Fat Loss](https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss) — 2025-12-01T05:00:00+00:00
- [112. The Messy Middle Of Behavior Change](https://stenobird.com/podcast/the-pcc-podcast-6610977/112-the-messy-middle-of-behavior-change) — 2025-11-24T05:00:00+00:00
- [111. Nutrition Beyond Numbers](https://stenobird.com/podcast/the-pcc-podcast-6610977/111-nutrition-beyond-numbers) — 2025-11-17T05:00:00+00:00

## Actions

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