{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"122. The Invisible Cost of Being ‘The Reliable One’","slug":"122-the-invisible-cost-of-being-the-reliable-one","published_at":"2026-02-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/122-the-invisible-cost-of-being-the-reliable-one","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/122--The-Invisible-Cost-of-Being-The-Reliable-One-e3eetdi","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/114832242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F6d2747e9-5250-ed4f-1033-8191124f834c.m4a","summary":"You’re the reliable one. The one everyone counts on. The one who “has it all together.” And yet… you’re tired. Restless. Quietly resentful. Being reliable wasn’t just a personality trait. It was a survival strategy. In this episode, we break down the invisible cost of being the dependable one - how people pleasing, self-abandonment, and nervous system safety quietly shape your food choices, fitness consistency, time boundaries, and self-trust. We talk about why constantly accommodating others feels “nice” but slowly erodes your goals, energy, and identity - and how to stop confusing self-sacrifice with self-care. 🎧 Listen now and send this to the woman who doesn’t know how to put herself first.","meta_description":"You’re the reliable one. The one everyone counts on. The one who “has it all together.” And yet… you’re tired. Restless. Quietly resentful. Being reliable…","key_points":[],"chapters":[],"topics":[],"duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/122-the-invisible-cost-of-being-the-reliable-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/122-the-invisible-cost-of-being-the-reliable-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}