{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"112. The Messy Middle Of Behavior Change","slug":"112-the-messy-middle-of-behavior-change","published_at":"2025-11-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/112-the-messy-middle-of-behavior-change","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/112--The-Messy-Middle-Of-Behavior-Change-e3b8h2r","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/111477275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2Fd4053b56-c82f-596e-327b-51bd0acb17ac.m4a","summary":"🍩 Ever feel like you know what to do… but still end up in the pantry with something sweet at 10pm? You’re not failing - you’re just in the messy middle. This is the stage most women quit:“I’m aware this habit isn’t serving me…but I can’t seem to stop yet.” In this episode, we break down why that happens and what real behavior change actually looks like. You’ll learn: 🔥 Why cravings feel automatic 🔥 The neuroscience behind why habits take months—not 21 days—to stick 🔥 How self-compassion helps you bounce back faster 🔥 How to recognize when your baseline is rising (even if progress feels slow) If your “bad days” now look better than your good days used to - your identity is shifting. The habit is taking root. This is where the real change happens. 🎧 Tune in to the full episode and keep going. You’re closer than you think.","meta_description":"🍩 Ever feel like you know what to do… but still end up in the pantry with something sweet at 10pm? You’re not failing - you’re just in the messy middle. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/112-the-messy-middle-of-behavior-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/112-the-messy-middle-of-behavior-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}