# 112. The Messy Middle Of Behavior Change

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/112-the-messy-middle-of-behavior-change
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/112-the-messy-middle-of-behavior-change.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2025-11-24T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/112--The-Messy-Middle-Of-Behavior-Change-e3b8h2r
Audio file: https://anchor.fm/s/e7a90208/podcast/play/111477275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2Fd4053b56-c82f-596e-327b-51bd0acb17ac.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/112-the-messy-middle-of-behavior-change
Duration seconds: 1466

## Resource

🍩 Ever feel like you know what to do… but still end up in the pantry with something sweet at 10pm? You’re not failing - you’re just in the messy middle. This is the stage most women quit:“I’m aware this habit isn’t serving me…but I can’t seem to stop yet.” In this episode, we break down why that happens and what real behavior change actually looks like. You’ll learn: 🔥 Why cravings feel automatic 🔥 The neuroscience behind why habits take months—not 21 days—to stick 🔥 How self-compassion helps you bounce back faster 🔥 How to recognize when your baseline is rising (even if progress feels slow) If your “bad days” now look better than your good days used to - your identity is shifting. The habit is taking root. This is where the real change happens. 🎧 Tune in to the full episode and keep going. You’re closer than you think.

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## Transcript

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