# 118. Supplements Everyone Should Take For Health & Fat Loss

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/118-supplements-everyone-should-take-for-health-fat-loss
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/118-supplements-everyone-should-take-for-health-fat-loss.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2026-01-05T16:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/118--Supplements-Everyone-Should-Take-For-Health--Fat-Loss-e3d72t7
Audio file: https://anchor.fm/s/e7a90208/podcast/play/113527143/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2Ffc4a25b6-3a68-b438-4470-d3faeb7ca1be.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/118-supplements-everyone-should-take-for-health-fat-loss
Duration seconds: 1093

## Resource

Most women are either over-supplementing, under-supplementing, or throwing money at things they don’t actually need - because no one ever taught them how to read a label or what actually matters. In this short episode, I break down the only supplements 99% of people actually need , what I’ve seen work over 10+ years coaching high-achieving women, and how to spot quality supplements vs. filler and bullshit. We also cover optional supplements for stress, sleep, hormones, and liver support, and when they actually make sense to use. If you want to stop letting Instagram ads run your health decisions and start supplementing intentionally instead of emotionally, this is a must-listen. If you want the free guide, follow and DM me on IG @marissaroyfitness " SUPPLEMENTS "

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## Transcript

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