# 132. [Coaches Corner] - Debunking Nervous System

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/132-coaches-corner-debunking-nervous-system
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/132-coaches-corner-debunking-nervous-system.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2026-04-27T04:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/132--Coaches-Corner---Debunking-Nervous-System-e3igh8a
Audio file: https://anchor.fm/s/e7a90208/podcast/play/119079626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Fe50a4494-9bec-82b7-f557-a2f4006b512e.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/132-coaches-corner-debunking-nervous-system
Duration seconds: 1811

## Resource

“My nervous system is dysregulated…” but what does that actually mean? Because somewhere along the way, this became a buzzword- and now everything from stress… to scrolling… to emotional eating gets labeled the same. So in this Coach’s Corner, we’re cutting through the noise and breaking it down in a way that actually makes sense. We cover: What nervous system regulation really is (and what it’s not) Why it’s not just anxiety, and how it actually shows up in your daily habits The connection between autopilot behaviors, inconsistency, and feeling “off” Simple, practical ways to feel more regulated (that have nothing to do with being “perfect”) If you’ve ever felt stuck in cycles of all-or-nothing, doom scrolling, emotional eating, or just feeling “off”… this episode will help you understand why and what to do about it. 🎧 Tune in now and learn how to work with your nervous system instead of against it.

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## Transcript

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