{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"116. [Coaches Corner] Understanding Your Menstrual Cycle","slug":"116-coaches-corner-understanding-your-menstrual-cycle","published_at":"2025-12-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/116-coaches-corner-understanding-your-menstrual-cycle","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/116--Coaches-Corner-Understanding-Your-Menstrual-Cycle-e3cgtan","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/112800535/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F150ed8f6-5e79-c92d-0175-06bdd4f1f6ad.m4a","summary":"In this educational episode, Coach Rachel and I are breaking down the menstrual cycle in a way every woman should have been taught (but probably wasn’t)... We walk through each phase of a natural menstrual cycle and explain what’s happening hormonally, how it can impact your energy, mood, training performance, hunger, and motivation, and - most importantly - what to actually do about it. This episode is about understanding your body so you can plan better, train smarter, and stop feeling blindsided by your cycle every month. Whether you’re an athlete, a busy professional, or just trying to feel more in control of your health, this episode will give you practical clarity and reassurance around how your cycle actually works. 🎧 Tune in, track your cycle, and start working with your physiology - not against it.","meta_description":"In this educational episode, Coach Rachel and I are breaking down the menstrual cycle in a way every woman should have been taught (but probably wasn’t)..…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/116-coaches-corner-understanding-your-menstrual-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/116-coaches-corner-understanding-your-menstrual-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}