{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"118. Supplements Everyone Should Take For Health & Fat Loss","slug":"118-supplements-everyone-should-take-for-health-fat-loss","published_at":"2026-01-05T16:00:01+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/118-supplements-everyone-should-take-for-health-fat-loss","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/118--Supplements-Everyone-Should-Take-For-Health--Fat-Loss-e3d72t7","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/113527143/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2Ffc4a25b6-3a68-b438-4470-d3faeb7ca1be.m4a","summary":"Most women are either over-supplementing, under-supplementing, or throwing money at things they don’t actually need - because no one ever taught them how to read a label or what actually matters. In this short episode, I break down the only supplements 99% of people actually need , what I’ve seen work over 10+ years coaching high-achieving women, and how to spot quality supplements vs. filler and bullshit. We also cover optional supplements for stress, sleep, hormones, and liver support, and when they actually make sense to use. If you want to stop letting Instagram ads run your health decisions and start supplementing intentionally instead of emotionally, this is a must-listen. If you want the free guide, follow and DM me on IG @marissaroyfitness " SUPPLEMENTS "","meta_description":"Most women are either over-supplementing, under-supplementing, or throwing money at things they don’t actually need - because no one ever taught them how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/118-supplements-everyone-should-take-for-health-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/118-supplements-everyone-should-take-for-health-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}