# 119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2026-01-12T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/119--What-To-Do-When-You-Fall-Off-Track-24-Hour-Bounce-Back-Plan-e3d73jt
Audio file: https://anchor.fm/s/e7a90208/podcast/play/113527869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2Fdbe5a4d5-2b7a-5a30-445d-070d98720502.m4a
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Duration seconds: 827

## Resource

You skipped a workout. You ate past fullness. You said “screw it” and now it feels like starting over from zero. If one slip sends you into a full spiral - this episode is for you. Because the problem isn’t falling off track.It’s how long you stay there. In this episode, I break down why successful people don’t have more discipline - they just bounce back faster. We walk through a simple 24-hour reset plan to stop the guilt spiral, regulate blood sugar, calm cravings, and get you back into momentum without punishment or restriction. If you’re tired of letting one off day turn into weeks of frustration, this episode will change how you recover, reset, and move forward. 🎧 Listen now and share this with the friend who needs a bounce-back, not a breakdown.

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## Transcript

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