{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"128. Meet Coach Alissa Farabaugh","slug":"128-meet-coach-alissa-farabaugh","published_at":"2026-03-30T19:25:37+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/128-meet-coach-alissa-farabaugh","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/128--Meet-Coach-Alissa-Farabaugh-e3h6jbn","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/117705527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F2dcc0954-4f3a-59b2-4695-f78f347315fc.m4a","summary":"In this episode of the PCC Podcast, I sit down with our newest assistant coach, Alissa, to pull back the curtain on her journey from a 10-year-old inspired by her mom’s bodybuilding show… to losing 80 pounds, competing herself, and coaching 400+ clients through their own transformations. But this isn’t just a “fitness story.” This is a conversation about: Breaking out of all-or-nothing thinking and perfectionism Healing your relationship with food after years of binge-restrict cycles Why knowing what to do isn’t the problem - and what actually is The identity shifts required to create lasting change How to navigate discomfort, fear, and “failure” as part of the process The difference between coaches who give you plans… vs coaches who change how you think Alissa brings a powerful blend of empathy and directness to her coaching - helping clients not just execute better, but become different people in the process. If you’ve been stuck in the cycle of starting strong, falling off, and blaming yourself… this episode will challenge the way you see your habits, your mindset, and what it actually takes to change. Make sure to follow Coach Alissa on IG @exercisefordonuts You can apply to work with here here! https://www.lastdietforlife.com/coachingprocesspcc-coachalissa","meta_description":"In this episode of the PCC Podcast, I sit down with our newest assistant coach, Alissa, to pull back the curtain on her journey from a 10-year-old inspire…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/128-meet-coach-alissa-farabaugh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/128-meet-coach-alissa-farabaugh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}