# 123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2026-02-09T17:22:34+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/123--Why-Losing-Weight-Before-Didnt-Make-You-Confident-And-What-Actually-Does-e3erqi9
Audio file: https://anchor.fm/s/e7a90208/podcast/play/115255305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-9%2F119aed79-22e8-0996-0379-e6e58e31ffed.m4a
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Duration seconds: 934

## Resource

You’ve lost the weight before…So why didn’t you feel confident when you got there? 👀 This episode is for the woman who’s been stuck in the lose-it / gain-it cycle and keeps chasing confidence through a smaller body - only to realize it never sticks. Because confidence doesn’t come from the scale.It comes from self-trust. In this episode, we break down why shrinking your body alone doesn’t build confidence, how repeated weight loss attempts actually erode trust in yourself, and why your nervous system plays a massive role in whether weight loss feels safe or fragile. 🎧 Listen now if you’re ready to stop outsourcing your confidence and finally build something that lasts.

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## Transcript

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