{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan","slug":"119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan","published_at":"2026-01-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/119--What-To-Do-When-You-Fall-Off-Track-24-Hour-Bounce-Back-Plan-e3d73jt","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/113527869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2Fdbe5a4d5-2b7a-5a30-445d-070d98720502.m4a","summary":"You skipped a workout. You ate past fullness. You said “screw it” and now it feels like starting over from zero. If one slip sends you into a full spiral - this episode is for you. Because the problem isn’t falling off track.It’s how long you stay there. In this episode, I break down why successful people don’t have more discipline - they just bounce back faster. We walk through a simple 24-hour reset plan to stop the guilt spiral, regulate blood sugar, calm cravings, and get you back into momentum without punishment or restriction. If you’re tired of letting one off day turn into weeks of frustration, this episode will change how you recover, reset, and move forward. 🎧 Listen now and share this with the friend who needs a bounce-back, not a breakdown.","meta_description":"You skipped a workout. You ate past fullness. You said “screw it” and now it feels like starting over from zero. If one slip sends you into a full spiral…","key_points":[],"chapters":[],"topics":[],"duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}