{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"113. How You *Should* Get Coached Through Perfectionism For Lasting Fat Loss","slug":"113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss","published_at":"2025-12-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/113--How-You-Should-Get-Coached-Through-Perfectionism-For-Lasting-Fat-Loss-e3b9ued","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/111523725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F88eeaddc-7ff9-88de-c785-ef848b3caa10.m4a","summary":"Still doing all the right things… but nothing seems to stick long-term? 👀 You track your macros, hit your steps, drink your water, follow the plan… And yet somehow you fall off, lose momentum, or end up starting over again. Sound familiar? It’s not because you’re lazy, uncommitted, or “sabotaging yourself.” It’s because most coaching only teaches WHAT to do - almost no one teaches you how to become the woman who does it automatically. If you feel like you’ve learned a lot but still can’t sustain it… this one will hit home. If you’re ready for coaching that will finally help you overcome your perfectionism and achieve lasting fat loss, apply below to set up your free discovery call lastdietforlife.com/coachingprocesspcc","meta_description":"Still doing all the right things… but nothing seems to stick long-term? 👀 You track your macros, hit your steps, drink your water, follow the plan… And ye…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}