{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)","slug":"123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does","published_at":"2026-02-09T17:22:34+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/123--Why-Losing-Weight-Before-Didnt-Make-You-Confident-And-What-Actually-Does-e3erqi9","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/115255305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-9%2F119aed79-22e8-0996-0379-e6e58e31ffed.m4a","summary":"You’ve lost the weight before…So why didn’t you feel confident when you got there? 👀 This episode is for the woman who’s been stuck in the lose-it / gain-it cycle and keeps chasing confidence through a smaller body - only to realize it never sticks. Because confidence doesn’t come from the scale.It comes from self-trust. In this episode, we break down why shrinking your body alone doesn’t build confidence, how repeated weight loss attempts actually erode trust in yourself, and why your nervous system plays a massive role in whether weight loss feels safe or fragile. 🎧 Listen now if you’re ready to stop outsourcing your confidence and finally build something that lasts.","meta_description":"You’ve lost the weight before…So why didn’t you feel confident when you got there? 👀 This episode is for the woman who’s been stuck in the lose-it / gain-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}