{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"120. Weekday Vs Weekend Plan","slug":"120-weekday-vs-weekend-plan","published_at":"2026-01-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/120-weekday-vs-weekend-plan","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/120--Weekday-Vs-Weekend-Plan-e3dq9s7","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/114156871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F72eaa0ff-5644-0b4f-5cbc-ba31fa10259f.m4a","summary":"If weekends feel like the thing sabotaging your progress - it’s not a willpower problem. It’s a structure problem. In this episode, I break down why weekdays work (and weekends don’t), how a lack of structure or overly rigid weeks lead to weekend overeating, and the simple 3-part framework we use with clients to stay aligned without turning weekends into diet prison. If you’re tired of starting over every Monday and want weekends that feel balanced and goal-supportive, this episode is a must-listen. And if you’re ready for coaching that will finally help you overcome your perfectionism and achieve lasting fat loss, apply below to set up your free discovery call lastdietforlife.com/coachingprocesspcc","meta_description":"If weekends feel like the thing sabotaging your progress - it’s not a willpower problem. It’s a structure problem. In this episode, I break down why weekd…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/120-weekday-vs-weekend-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/120-weekday-vs-weekend-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}