{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"121. The Real Reason You Keep Starting Over (And Why It’s Not Self-Sabotage)","slug":"121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage","published_at":"2026-01-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/121--The-Real-Reason-You-Keep-Starting-Over-And-Why-Its-Not-Self-Sabotage-e3e292j","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/114418195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2Fb2211b13-11f7-71f0-0845-f322c728113f.m4a","summary":"If you keep starting over on Monday… If one missed workout turns into “what’s the point?” If stress hits and suddenly all your good habits disappear - this episode is for you. Because what looks like self-sabotage is usually self-protection . In this episode, I explain the difference between conscious self-sabotage and subconscious nervous system responses - and why willpower, motivation, and “just trying harder” stop working the moment stress enters the picture. We break down: how your nervous system drives starting over why high achievers struggle the most what actually needs to change so consistency doesn’t feel so hard This is the episode that helps you stop blaming yourself - and start working with your brain instead of against it.","meta_description":"If you keep starting over on Monday… If one missed workout turns into “what’s the point?” If stress hits and suddenly all your good habits disappear - thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}