{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"127. Training vs Working Out","slug":"127-training-vs-working-out","published_at":"2026-03-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/127-training-vs-working-out","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/127--Training-vs-Working-Out-e3geplf","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/116925551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2F73879106-089d-e2b3-4f7f-f08aa6feac7f.m4a","summary":"You might be spending hours in the gym… and still missing the results you want. Because there’s a big difference between working out and actually training. And that difference? It’s often what separates people who stay stuck from people who actually see their body change. In this episode, we break down the real difference between training vs. just exercising, why many women unknowingly leave progress on the table in the gym, and how to start applying the principles that actually build muscle, support fat loss, and maintain results long-term. If your workouts feel hard but your results feel slow… this conversation might show you exactly what’s missing. 🎧 Tune in to episode 127 now and see if you’ve been working out or actually training. https://lastdietforlife.com/coachingprocesspcc","meta_description":"You might be spending hours in the gym… and still missing the results you want. Because there’s a big difference between working out and actually training…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/127-training-vs-working-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/127-training-vs-working-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}