Episode
112. The Messy Middle Of Behavior Change
- Podcast
- The PCC Podcast
- Published
- Nov 24, 2025
- Duration seconds
- 1466
- Processing state
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Summary
🍩 Ever feel like you know what to do… but still end up in the pantry with something sweet at 10pm? You’re not failing - you’re just in the messy middle. This is the stage most women quit:“I’m aware this habit isn’t serving me…but I can’t seem to stop yet.” In this episode, we break down why that happens and what real behavior change actually looks like. You’ll learn: 🔥 Why cravings feel automatic 🔥 The neuroscience behind why habits take months—not 21 days—to stick 🔥 How self-compassion helps you bounce back faster 🔥 How to recognize when your baseline is rising (even if progress feels slow) If your “bad days” now look better than your good days used to - your identity is shifting. The habit is taking root. This is where the real change happens. 🎧 Tune in to the full episode and keep going. You’re closer than you think.