{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"114. Goal Setting For 2026","slug":"114-goal-setting-for-2026","published_at":"2025-12-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/114-goal-setting-for-2026","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/114--Goal-Setting-For-2026-e3c14ag","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/112283408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F23c606c9-2425-1d44-8e9c-4bd7175a1457.m4a","summary":"Still setting goals every year… but somehow ending up in the same place by spring? 👀 You write the list, you make the vision board, you set the intentions… And yet you lose momentum, fall out of routine, or feel like you’re constantly “starting fresh.” Sound familiar? It’s not because you’re inconsistent. It’s not because you “just need more discipline.” It’s not because you don’t want it badly enough. It’s because most goal-setting focuses on what you want to achieve - almost no one teaches you how to become the woman who actually embodies those goals daily. If you’re tired of setting the same goals year after year and are ready to shift your identity, your habits, and your entire approach…this one is going to land deep. Tune in to set your 2026 goals with me!","meta_description":"Still setting goals every year… but somehow ending up in the same place by spring? 👀 You write the list, you make the vision board, you set the intentions…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/114-goal-setting-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/114-goal-setting-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}