{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"133. Lessons From Year 28","slug":"133-lessons-from-year-28","published_at":"2026-05-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/133-lessons-from-year-28","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/133--Lessons-From-Year-28-e3ir9hj","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/119432179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Fc8c87b01-5641-54e8-8c30-1ef42ffd8260.m4a","summary":"Ever feel like your hardest seasons end up teaching you the lessons you needed most? As I head into the last year of my 20s, I’m reflecting on 11 lessons from year 28 - what faith taught me about surrender, how small promises rebuild confidence, why hard conversations create growth, what changed my relationship with money, self-worth, fitness, and learning when to stop running on empty. Give it a listen, and when you do, tell me: which lesson hit home the most for you?","meta_description":"Ever feel like your hardest seasons end up teaching you the lessons you needed most? As I head into the last year of my 20s, I’m reflecting on 11 lessons…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/133-lessons-from-year-28/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/133-lessons-from-year-28.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}