{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"115. [Coaches Corner] Personal Goals For 2026","slug":"115-coaches-corner-personal-goals-for-2026","published_at":"2025-12-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/115-coaches-corner-personal-goals-for-2026","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/115--Coaches-Corner-Personal-Goals-For-2026-e3ccggc","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/112656332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2Fd1578e8b-95d4-03b0-4aa4-b78fa40d72d3.m4a","summary":"You train, you track, you try to stay on top of your habits… Yet somehow you’ve felt out of alignment, inconsistent, or like you’re just pushing through instead of actually feeling like you. Sometimes the real growth isn’t just in the habits… it’s in the identity shifts, the nervous system work, the letting go of perfection, and the rebuilding of trust with yourself behind the scenes. In this Coaches Corner, Coach Rachel and I get personal, reflecting on the biggest breakthroughs, setbacks, health wins, identity shifts, and athletic goals that shaped our 2025. From mold recovery, anxiety, rebuilding self-trust, reigniting athletic identity, and setting bold new goals - this episode is raw, grounding, and insanely validating if you’ve been feeling stuck in your own evolution. Tune in & tag us with your 2026 goals after you listen. 🚀","meta_description":"You train, you track, you try to stay on top of your habits… Yet somehow you’ve felt out of alignment, inconsistent, or like you’re just pushing through i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/115-coaches-corner-personal-goals-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/115-coaches-corner-personal-goals-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}