# 120. Weekday Vs Weekend Plan

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/120-weekday-vs-weekend-plan
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/120-weekday-vs-weekend-plan.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2026-01-19T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/120--Weekday-Vs-Weekend-Plan-e3dq9s7
Audio file: https://anchor.fm/s/e7a90208/podcast/play/114156871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F72eaa0ff-5644-0b4f-5cbc-ba31fa10259f.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/120-weekday-vs-weekend-plan
Duration seconds: 1168

## Resource

If weekends feel like the thing sabotaging your progress - it’s not a willpower problem. It’s a structure problem. In this episode, I break down why weekdays work (and weekends don’t), how a lack of structure or overly rigid weeks lead to weekend overeating, and the simple 3-part framework we use with clients to stay aligned without turning weekends into diet prison. If you’re tired of starting over every Monday and want weekends that feel balanced and goal-supportive, this episode is a must-listen. And if you’re ready for coaching that will finally help you overcome your perfectionism and achieve lasting fat loss, apply below to set up your free discovery call lastdietforlife.com/coachingprocesspcc

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## Transcript

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