# 128. Meet Coach Alissa Farabaugh

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/128-meet-coach-alissa-farabaugh
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/128-meet-coach-alissa-farabaugh.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2026-03-30T19:25:37+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/128--Meet-Coach-Alissa-Farabaugh-e3h6jbn
Audio file: https://anchor.fm/s/e7a90208/podcast/play/117705527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F2dcc0954-4f3a-59b2-4695-f78f347315fc.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/128-meet-coach-alissa-farabaugh
Duration seconds: 1991

## Resource

In this episode of the PCC Podcast, I sit down with our newest assistant coach, Alissa, to pull back the curtain on her journey from a 10-year-old inspired by her mom’s bodybuilding show… to losing 80 pounds, competing herself, and coaching 400+ clients through their own transformations. But this isn’t just a “fitness story.” This is a conversation about: Breaking out of all-or-nothing thinking and perfectionism Healing your relationship with food after years of binge-restrict cycles Why knowing what to do isn’t the problem - and what actually is The identity shifts required to create lasting change How to navigate discomfort, fear, and “failure” as part of the process The difference between coaches who give you plans… vs coaches who change how you think Alissa brings a powerful blend of empathy and directness to her coaching - helping clients not just execute better, but become different people in the process. If you’ve been stuck in the cycle of starting strong, falling off, and blaming yourself… this episode will challenge the way you see your habits, your mindset, and what it actually takes to change. Make sure to follow Coach Alissa on IG @exercisefordonuts You can apply to work with here here! https://www.lastdietforlife.com/coachingprocesspcc-coachalissa

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## Transcript

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