# 127. Training vs Working Out

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/127-training-vs-working-out
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/127-training-vs-working-out.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2026-03-16T04:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/127--Training-vs-Working-Out-e3geplf
Audio file: https://anchor.fm/s/e7a90208/podcast/play/116925551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2F73879106-089d-e2b3-4f7f-f08aa6feac7f.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/127-training-vs-working-out
Duration seconds: 1346

## Resource

You might be spending hours in the gym… and still missing the results you want. Because there’s a big difference between working out and actually training. And that difference? It’s often what separates people who stay stuck from people who actually see their body change. In this episode, we break down the real difference between training vs. just exercising, why many women unknowingly leave progress on the table in the gym, and how to start applying the principles that actually build muscle, support fat loss, and maintain results long-term. If your workouts feel hard but your results feel slow… this conversation might show you exactly what’s missing. 🎧 Tune in to episode 127 now and see if you’ve been working out or actually training. https://lastdietforlife.com/coachingprocesspcc

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## Transcript

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