{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episodes":[{"title":"134. Are You Actually At A Plateau? & How To Break It","slug":"134-are-you-actually-at-a-plateau-how-to-break-it","published_at":"2026-05-12T18:08:29+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/134-are-you-actually-at-a-plateau-how-to-break-it","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/134--Are-You-Actually-At-A-Plateau---How-To-Break-It-e3j97ba","duration_seconds":1575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/134-are-you-actually-at-a-plateau-how-to-break-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/134-are-you-actually-at-a-plateau-how-to-break-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"133. Lessons From Year 28","slug":"133-lessons-from-year-28","published_at":"2026-05-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/133-lessons-from-year-28","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/133--Lessons-From-Year-28-e3ir9hj","duration_seconds":1615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/133-lessons-from-year-28/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/133-lessons-from-year-28.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"132. [Coaches Corner] - Debunking Nervous System","slug":"132-coaches-corner-debunking-nervous-system","published_at":"2026-04-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/132-coaches-corner-debunking-nervous-system","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/132--Coaches-Corner---Debunking-Nervous-System-e3igh8a","duration_seconds":1811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/132-coaches-corner-debunking-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/132-coaches-corner-debunking-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"131. Mistakes Rookie Coaches Make","slug":"131-mistakes-rookie-coaches-make","published_at":"2026-04-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/131-mistakes-rookie-coaches-make","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/131--Mistakes-Rookie-Coaches-Make-e3i3st9","duration_seconds":1385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/131-mistakes-rookie-coaches-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/131-mistakes-rookie-coaches-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"130. Hyper Independent Women + The Downfall Of Trying On Your Own","slug":"130-hyper-independent-women-the-downfall-of-trying-on-your-own","published_at":"2026-04-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/130-hyper-independent-women-the-downfall-of-trying-on-your-own","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/130--Hyper-Independent-Women--The-Downfall-Of-Trying-On-Your-Own-e3hprco","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/130-hyper-independent-women-the-downfall-of-trying-on-your-own/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/130-hyper-independent-women-the-downfall-of-trying-on-your-own.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"129. [Coaches Corner] Our Relationship With Business And Selling In An Overcrowded Industry","slug":"129-coaches-corner-our-relationship-with-business-and-selling-in-an-overcrowded-industry","published_at":"2026-04-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/129-coaches-corner-our-relationship-with-business-and-selling-in-an-overcrowded-industry","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/129--Coaches-Corner-Our-Relationship-With-Business-And-Selling-In-An-Overcrowded-Industry-e3hdgv8","duration_seconds":1145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/129-coaches-corner-our-relationship-with-business-and-selling-in-an-overcrowded-industry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/129-coaches-corner-our-relationship-with-business-and-selling-in-an-overcrowded-industry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"128. Meet Coach Alissa Farabaugh","slug":"128-meet-coach-alissa-farabaugh","published_at":"2026-03-30T19:25:37+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/128-meet-coach-alissa-farabaugh","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/128--Meet-Coach-Alissa-Farabaugh-e3h6jbn","duration_seconds":1991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/128-meet-coach-alissa-farabaugh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/128-meet-coach-alissa-farabaugh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"127. Training vs Working Out","slug":"127-training-vs-working-out","published_at":"2026-03-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/127-training-vs-working-out","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/127--Training-vs-Working-Out-e3geplf","duration_seconds":1346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/127-training-vs-working-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/127-training-vs-working-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS EPISODE - 10k for 10 Years of PCC","slug":"bonus-episode-10k-for-10-years-of-pcc","published_at":"2026-03-08T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/bonus-episode-10k-for-10-years-of-pcc","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/BONUS-EPISODE---10k-for-10-Years-of-PCC-e3g3ejc","duration_seconds":1193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/bonus-episode-10k-for-10-years-of-pcc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/bonus-episode-10k-for-10-years-of-pcc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"126. Why Discipline Isn't The Answer To Your Fat Loss Problem","slug":"126-why-discipline-isn-t-the-answer-to-your-fat-loss-problem","published_at":"2026-03-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/126-why-discipline-isn-t-the-answer-to-your-fat-loss-problem","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/126--Why-Discipline-Isnt-The-Answer-To-Your-Fat-Loss-Problem-e3fn0ov","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/126-why-discipline-isn-t-the-answer-to-your-fat-loss-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/126-why-discipline-isn-t-the-answer-to-your-fat-loss-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"125. The Difference Between Being Busy and Being Avoidant","slug":"125-the-difference-between-being-busy-and-being-avoidant","published_at":"2026-02-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/125-the-difference-between-being-busy-and-being-avoidant","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/125--The-Difference-Between-Being-Busy-and-Being-Avoidant-e3fchtb","duration_seconds":1047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/125-the-difference-between-being-busy-and-being-avoidant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/125-the-difference-between-being-busy-and-being-avoidant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"124. Why Tracking Feels Triggering (And How to Use Data Without Spiraling)","slug":"124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling","published_at":"2026-02-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/124--Why-Tracking-Feels-Triggering-And-How-to-Use-Data-Without-Spiraling-e3f2gml","duration_seconds":911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)","slug":"123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does","published_at":"2026-02-09T17:22:34+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/123--Why-Losing-Weight-Before-Didnt-Make-You-Confident-And-What-Actually-Does-e3erqi9","duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/123-why-losing-weight-before-didn-t-make-you-confident-and-what-actually-does.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"122. The Invisible Cost of Being ‘The Reliable One’","slug":"122-the-invisible-cost-of-being-the-reliable-one","published_at":"2026-02-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/122-the-invisible-cost-of-being-the-reliable-one","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/122--The-Invisible-Cost-of-Being-The-Reliable-One-e3eetdi","duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/122-the-invisible-cost-of-being-the-reliable-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/122-the-invisible-cost-of-being-the-reliable-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"121. The Real Reason You Keep Starting Over (And Why It’s Not Self-Sabotage)","slug":"121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage","published_at":"2026-01-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/121--The-Real-Reason-You-Keep-Starting-Over-And-Why-Its-Not-Self-Sabotage-e3e292j","duration_seconds":931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/121-the-real-reason-you-keep-starting-over-and-why-it-s-not-self-sabotage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"120. Weekday Vs Weekend Plan","slug":"120-weekday-vs-weekend-plan","published_at":"2026-01-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/120-weekday-vs-weekend-plan","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/120--Weekday-Vs-Weekend-Plan-e3dq9s7","duration_seconds":1168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/120-weekday-vs-weekend-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/120-weekday-vs-weekend-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan","slug":"119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan","published_at":"2026-01-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/119--What-To-Do-When-You-Fall-Off-Track-24-Hour-Bounce-Back-Plan-e3d73jt","duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/119-what-to-do-when-you-fall-off-track-24-hour-bounce-back-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"118. Supplements Everyone Should Take For Health & Fat Loss","slug":"118-supplements-everyone-should-take-for-health-fat-loss","published_at":"2026-01-05T16:00:01+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/118-supplements-everyone-should-take-for-health-fat-loss","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/118--Supplements-Everyone-Should-Take-For-Health--Fat-Loss-e3d72t7","duration_seconds":1093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/118-supplements-everyone-should-take-for-health-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/118-supplements-everyone-should-take-for-health-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"117. Self Compassion","slug":"117-self-compassion","published_at":"2025-12-30T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/117-self-compassion","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/117--Self-Compassion-e3cv58a","duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/117-self-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/117-self-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"116. [Coaches Corner] Understanding Your Menstrual Cycle","slug":"116-coaches-corner-understanding-your-menstrual-cycle","published_at":"2025-12-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/116-coaches-corner-understanding-your-menstrual-cycle","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/116--Coaches-Corner-Understanding-Your-Menstrual-Cycle-e3cgtan","duration_seconds":2238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/116-coaches-corner-understanding-your-menstrual-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/116-coaches-corner-understanding-your-menstrual-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"115. [Coaches Corner] Personal Goals For 2026","slug":"115-coaches-corner-personal-goals-for-2026","published_at":"2025-12-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/115-coaches-corner-personal-goals-for-2026","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/115--Coaches-Corner-Personal-Goals-For-2026-e3ccggc","duration_seconds":2236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/115-coaches-corner-personal-goals-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/115-coaches-corner-personal-goals-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"114. Goal Setting For 2026","slug":"114-goal-setting-for-2026","published_at":"2025-12-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/114-goal-setting-for-2026","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/114--Goal-Setting-For-2026-e3c14ag","duration_seconds":1355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/114-goal-setting-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/114-goal-setting-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"113. How You *Should* Get Coached Through Perfectionism For Lasting Fat Loss","slug":"113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss","published_at":"2025-12-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/113--How-You-Should-Get-Coached-Through-Perfectionism-For-Lasting-Fat-Loss-e3b9ued","duration_seconds":1144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"112. The Messy Middle Of Behavior Change","slug":"112-the-messy-middle-of-behavior-change","published_at":"2025-11-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/112-the-messy-middle-of-behavior-change","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/112--The-Messy-Middle-Of-Behavior-Change-e3b8h2r","duration_seconds":1466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/112-the-messy-middle-of-behavior-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/112-the-messy-middle-of-behavior-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"111. Nutrition Beyond Numbers","slug":"111-nutrition-beyond-numbers","published_at":"2025-11-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/111-nutrition-beyond-numbers","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/111--Nutrition-Beyond-Numbers-e3auoss","duration_seconds":1298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/111-nutrition-beyond-numbers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/111-nutrition-beyond-numbers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}