# 113. How You *Should* Get Coached Through Perfectionism For Lasting Fat Loss

Page: https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss
Text version: https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss.md
Podcast: [The PCC Podcast](https://stenobird.com/podcast/the-pcc-podcast-6610977)
Published: 2025-12-01T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marissa-chong/episodes/113--How-You-Should-Get-Coached-Through-Perfectionism-For-Lasting-Fat-Loss-e3b9ued
Audio file: https://anchor.fm/s/e7a90208/podcast/play/111523725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F88eeaddc-7ff9-88de-c785-ef848b3caa10.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss
Duration seconds: 1144

## Resource

Still doing all the right things… but nothing seems to stick long-term? 👀 You track your macros, hit your steps, drink your water, follow the plan… And yet somehow you fall off, lose momentum, or end up starting over again. Sound familiar? It’s not because you’re lazy, uncommitted, or “sabotaging yourself.” It’s because most coaching only teaches WHAT to do - almost no one teaches you how to become the woman who does it automatically. If you feel like you’ve learned a lot but still can’t sustain it… this one will hit home. If you’re ready for coaching that will finally help you overcome your perfectionism and achieve lasting fat loss, apply below to set up your free discovery call lastdietforlife.com/coachingprocesspcc

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-pcc-podcast-6610977/113-how-you-should-get-coached-through-perfectionism-for-lasting-fat-loss.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.