{"podcast":{"title":"The PCC Podcast","slug":"the-pcc-podcast-6610977","podcast_index_feed_id":6610977,"rss_url":"https://anchor.fm/s/e7a90208/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/marissa-chong","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38766130/38766130-1733769558553-5357c659dfd9b.jpg","author":"Marissa Chong","episode_count":126,"summary":"The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal. This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977"},"episode":{"title":"124. Why Tracking Feels Triggering (And How to Use Data Without Spiraling)","slug":"124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling","published_at":"2026-02-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling","show_page_url":"https://stenobird.com/podcast/the-pcc-podcast-6610977","url":"https://podcasters.spotify.com/pod/show/marissa-chong/episodes/124--Why-Tracking-Feels-Triggering-And-How-to-Use-Data-Without-Spiraling-e3f2gml","audio_url":"https://anchor.fm/s/e7a90208/podcast/play/115474581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2Fed627b50-45e3-7bfb-6e37-faacf0028c13.m4a","summary":"You know how to track. You’ve done it before. But every time you open the app, it feels like a report card - and if the numbers aren’t perfect, your brain spirals into “I’m failing… I messed up… what’s the point?” So you avoid it altogether… and then feel stuck because nothing is actually changing. Here’s the part no one talks about: tracking isn’t triggering because of the numbers - it’s triggering because of the meaning you learned to attach to them. In this episode, we unpack why food tracking can feel so heavy, how perfectionism and past experiences shaped your relationship with data, and how to shift from punishment and avoidance into curiosity and problem-solving - so you can use tracking as a neutral tool that actually supports progress instead of sabotaging it. 🎧 Listen now, and if this episode hits close to home, send me a message and tell me what resonated most.","meta_description":"You know how to track. You’ve done it before. But every time you open the app, it feels like a report card - and if the numbers aren’t perfect, your brain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pcc-podcast-6610977/episodes/124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pcc-podcast-6610977/124-why-tracking-feels-triggering-and-how-to-use-data-without-spiraling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}