Podcast

Optimal Health Daily - Fitness and Nutrition

Author: Optimal Living Daily LLC
Feed episode count: 3478
Official site: https://oldpodcast.com
RSS: https://feeds.megaphone.fm/OLD4549284412
JSON: /v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906
Markdown: /podcast/optimal-health-daily-fitness-and-nutrition-323906.md

Summary

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…

Episodes

Jul 25, 2026 · not_requested

3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness

Duration seconds: 563
Source: https://traffic.megaphone.fm/OLD8423143182.mp3

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Jul 24, 2026 · not_requested

3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health

Duration seconds: 584
Source: https://traffic.megaphone.fm/OLD2891413545.mp3

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Jul 23, 2026 · not_requested

3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters

Duration seconds: 599
Source: https://traffic.megaphone.fm/OLD5320353635.mp3

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Jul 22, 2026 · not_requested

3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters

Duration seconds: 674
Source: https://traffic.megaphone.fm/OLD3421657378.mp3

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Jul 21, 2026 · not_requested

3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training

Duration seconds: 558
Source: https://traffic.megaphone.fm/OLD3389996242.mp3

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Jul 20, 2026 · not_requested

3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths

Duration seconds: 585
Source: https://traffic.megaphone.fm/OLD1712336034.mp3

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Jul 19, 2026 · not_requested

3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits

Duration seconds: 640
Source: https://traffic.megaphone.fm/OLD3549597524.mp3

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Jul 19, 2026 · not_requested

3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Duration seconds: 661
Source: https://traffic.megaphone.fm/OLD6726171894.mp3

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Jul 18, 2026 · not_requested

3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits

Duration seconds: 775
Source: https://traffic.megaphone.fm/OLD4042421210.mp3

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Jul 17, 2026 · not_requested

3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements

Duration seconds: 584
Source: https://traffic.megaphone.fm/OLD6329296663.mp3

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Jul 16, 2026 · not_requested

3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress

Duration seconds: 600
Source: https://traffic.megaphone.fm/OLD3656642662.mp3

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Jul 15, 2026 · not_requested

3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset

Duration seconds: 796
Source: https://traffic.megaphone.fm/OLD3016854180.mp3

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Jul 14, 2026 · not_requested

3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living

Duration seconds: 600
Source: https://traffic.megaphone.fm/OLD2355075402.mp3

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Jul 13, 2026 · not_requested

3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living

Duration seconds: 598
Source: https://traffic.megaphone.fm/OLD4132688207.mp3

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Jul 12, 2026 · not_requested

3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits

Duration seconds: 756
Source: https://traffic.megaphone.fm/OLD6105850227.mp3

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Jul 12, 2026 · not_requested

3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity

Duration seconds: 638
Source: https://traffic.megaphone.fm/OLD2757411989.mp3

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Jul 11, 2026 · not_requested

3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating

Duration seconds: 761
Source: https://traffic.megaphone.fm/OLD2961844157.mp3

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Jul 10, 2026 · not_requested

3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery

Duration seconds: 470
Source: https://traffic.megaphone.fm/OLD9393917732.mp3

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Jul 9, 2026 · not_requested

3459: The Compound Interest of Fitness by Rachel Trotta on Sustainable Fitness

Duration seconds: 677
Source: https://traffic.megaphone.fm/OLD1644558032.mp3

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Jul 8, 2026 · not_requested

3458: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Muscle Building

Duration seconds: 581
Source: https://traffic.megaphone.fm/OLD4203876423.mp3

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Jul 7, 2026 · not_requested

3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality

Duration seconds: 789
Source: https://traffic.megaphone.fm/OLD3534604065.mp3

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Jul 6, 2026 · not_requested

3456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition

Duration seconds: 576
Source: https://traffic.megaphone.fm/OLD2656323051.mp3

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Jul 5, 2026 · not_requested

3455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience

Duration seconds: 593
Source: https://traffic.megaphone.fm/OLD2879239014.mp3

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Jul 5, 2026 · not_requested

3454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel

Duration seconds: 614
Source: https://traffic.megaphone.fm/OLD7498908190.mp3

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Jul 4, 2026 · not_requested

3453: Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence

Duration seconds: 577
Source: https://traffic.megaphone.fm/OLD9761540649.mp3

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Jul 3, 2026 · not_requested

3452: Training Routine - How to Make Progress Without Adding More Time to Your Workout on Workout Progression

Duration seconds: 813
Source: https://traffic.megaphone.fm/OLD8565501294.mp3

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Jul 2, 2026 · not_requested

3451: Avoid These 7 Muscle Building Mistakes by Katarina with DIY Active on Building Muscle

Duration seconds: 638
Source: https://traffic.megaphone.fm/OLD3986156712.mp3

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Jul 1, 2026 · not_requested

3450: Why Living a Life of Gratitude Can Make You Happy by Leo Babauta of Zen Habits on Gratitude Practice

Duration seconds: 605
Source: https://traffic.megaphone.fm/OLD1091199536.mp3

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Jun 30, 2026 · not_requested

3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration

Duration seconds: 725
Source: https://traffic.megaphone.fm/OLD7464940602.mp3

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Jun 29, 2026 · not_requested

3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction

Duration seconds: 834
Source: https://traffic.megaphone.fm/OLD8545150343.mp3

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Jun 28, 2026 · not_requested

3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction

Duration seconds: 763
Source: https://traffic.megaphone.fm/OLD5353226647.mp3

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Jun 28, 2026 · not_requested

3446: The Health Savings Account Strategy That Not Enough People Are Talking About by Rynda Chappell-Wilk with Financial Finesse

Duration seconds: 589
Source: https://traffic.megaphone.fm/OLD3004290728.mp3

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Jun 27, 2026 · not_requested

3445: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on Mind-Body Connection

Duration seconds: 616
Source: https://traffic.megaphone.fm/OLD4918395043.mp3

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Jun 26, 2026 · not_requested

3444: How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building

Duration seconds: 580
Source: https://traffic.megaphone.fm/OLD1529969264.mp3

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Jun 25, 2026 · not_requested

3443: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Health Misconceptions

Duration seconds: 527
Source: https://traffic.megaphone.fm/OLD2600487944.mp3

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Jun 24, 2026 · not_requested

3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines

Duration seconds: 590
Source: https://traffic.megaphone.fm/OLD9874674826.mp3

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Jun 23, 2026 · not_requested

3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness

Duration seconds: 727
Source: https://traffic.megaphone.fm/OLD8728902939.mp3

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Jun 22, 2026 · not_requested

3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

Duration seconds: 527
Source: https://traffic.megaphone.fm/OLD6241322719.mp3

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Jun 21, 2026 · not_requested

3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance

Duration seconds: 654
Source: https://traffic.megaphone.fm/OLD9469428405.mp3

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Jun 21, 2026 · not_requested

3438: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation

Duration seconds: 562
Source: https://traffic.megaphone.fm/OLD7601717931.mp3

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Jun 20, 2026 · not_requested

3437: 5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction

Duration seconds: 688
Source: https://traffic.megaphone.fm/OLD1385774303.mp3

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Jun 19, 2026 · not_requested

3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene

Duration seconds: 517
Source: https://traffic.megaphone.fm/OLD8651518875.mp3

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Jun 18, 2026 · not_requested

3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning

Duration seconds: 712
Source: https://traffic.megaphone.fm/OLD4180389892.mp3

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Jun 17, 2026 · not_requested

3434: [Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning

Duration seconds: 654
Source: https://traffic.megaphone.fm/OLD4773945011.mp3

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Jun 16, 2026 · not_requested

3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity

Duration seconds: 672
Source: https://traffic.megaphone.fm/OLD6682038814.mp3

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Jun 15, 2026 · not_requested

3432: To the Pain by Steve Pavlina on Personal Growth

Duration seconds: 649
Source: https://traffic.megaphone.fm/OLD8139427871.mp3

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Jun 14, 2026 · not_requested

3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals

Duration seconds: 554
Source: https://traffic.megaphone.fm/OLD9289902916.mp3

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Jun 14, 2026 · not_requested

3430: Social Fitness: The Key to a Fulfilling Life by Cylon George of Spiritual Living For Busy People on Healthy Relationships

Duration seconds: 673
Source: https://traffic.megaphone.fm/OLD3055228850.mp3

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Jun 13, 2026 · not_requested

3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations

Duration seconds: 571
Source: https://traffic.megaphone.fm/OLD2543385609.mp3

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Jun 12, 2026 · not_requested

3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety

Duration seconds: 730
Source: https://traffic.megaphone.fm/OLD2127532049.mp3

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Jun 11, 2026 · not_requested

3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management

Duration seconds: 619
Source: https://traffic.megaphone.fm/OLD6745671236.mp3

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Jun 10, 2026 · not_requested

3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management

Duration seconds: 600
Source: https://traffic.megaphone.fm/OLD9567376124.mp3

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Jun 9, 2026 · not_requested

3425: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Benefits Of Walking

Duration seconds: 556
Source: https://traffic.megaphone.fm/OLD4890491676.mp3

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Jun 8, 2026 · not_requested

3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

Duration seconds: 749
Source: https://traffic.megaphone.fm/OLD7854025369.mp3

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Jun 7, 2026 · not_requested

3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance

Duration seconds: 740
Source: https://traffic.megaphone.fm/OLD8393294158.mp3

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Jun 7, 2026 · not_requested

3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption

Duration seconds: 592
Source: https://traffic.megaphone.fm/OLD9891653710.mp3

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Jun 6, 2026 · not_requested

3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health

Duration seconds: 606
Source: https://traffic.megaphone.fm/OLD8623152580.mp3

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Jun 5, 2026 · not_requested

3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health

Duration seconds: 833
Source: https://traffic.megaphone.fm/OLD4856838048.mp3

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Jun 4, 2026 · not_requested

3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines

Duration seconds: 726
Source: https://traffic.megaphone.fm/OLD8024903332.mp3

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Jun 3, 2026 · not_requested

3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset

Duration seconds: 609
Source: https://traffic.megaphone.fm/OLD5403977244.mp3

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Jun 2, 2026 · not_requested

3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset

Duration seconds: 592
Source: https://traffic.megaphone.fm/OLD5218095003.mp3

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Jun 1, 2026 · not_requested

3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits

Duration seconds: 591
Source: https://traffic.megaphone.fm/OLD2693345302.mp3

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May 31, 2026 · not_requested

3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption

Duration seconds: 512
Source: https://traffic.megaphone.fm/OLD7164672921.mp3

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May 31, 2026 · not_requested

3414: The Three Levels of Commitment by Jeff Goins of Goins Writer on Levels Of Commitment

Duration seconds: 574
Source: https://traffic.megaphone.fm/OLD1949627550.mp3

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May 30, 2026 · not_requested

3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss

Duration seconds: 621
Source: https://traffic.megaphone.fm/OLD6206453337.mp3

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May 29, 2026 · not_requested

3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively

Duration seconds: 521
Source: https://traffic.megaphone.fm/OLD1239908257.mp3

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May 28, 2026 · not_requested

3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing

Duration seconds: 601
Source: https://traffic.megaphone.fm/OLD6653981073.mp3

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May 27, 2026 · not_requested

3410: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Embracing Imperfection

Duration seconds: 703
Source: https://traffic.megaphone.fm/OLD6721830404.mp3

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May 26, 2026 · not_requested

3409: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Food Marketing Myths

Duration seconds: 503
Source: https://traffic.megaphone.fm/OLD9371301221.mp3

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May 25, 2026 · not_requested

3408: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Expert Health Advice

Duration seconds: 653
Source: https://traffic.megaphone.fm/OLD7211699865.mp3

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May 24, 2026 · not_requested

3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine

Duration seconds: 539
Source: https://traffic.megaphone.fm/OLD6841967432.mp3

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May 24, 2026 · not_requested

3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge

Duration seconds: 586
Source: https://traffic.megaphone.fm/OLD4984970337.mp3

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May 23, 2026 · not_requested

3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition

Duration seconds: 715
Source: https://traffic.megaphone.fm/OLD9917236604.mp3

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May 22, 2026 · not_requested

3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress

Duration seconds: 536
Source: https://traffic.megaphone.fm/OLD8879890671.mp3

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May 21, 2026 · not_requested

3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss

Duration seconds: 728
Source: https://traffic.megaphone.fm/OLD9144001300.mp3

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May 20, 2026 · not_requested

3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion

Duration seconds: 660
Source: https://traffic.megaphone.fm/OLD4669463733.mp3

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May 19, 2026 · not_requested

3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction

Duration seconds: 655
Source: https://traffic.megaphone.fm/OLD1365199046.mp3

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May 18, 2026 · not_requested

3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction

Duration seconds: 565
Source: https://traffic.megaphone.fm/OLD3681753665.mp3

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May 17, 2026 · not_requested

3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems

Duration seconds: 623
Source: https://traffic.megaphone.fm/OLD2778486132.mp3

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May 17, 2026 · not_requested

3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving

Duration seconds: 600
Source: https://traffic.megaphone.fm/OLD5714008928.mp3?updated=1777905578

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May 16, 2026 · not_requested

3397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training

Duration seconds: 654
Source: https://traffic.megaphone.fm/OLD4350996412.mp3?updated=1777905702

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May 15, 2026 · not_requested

3396: Is Diet or Lifestyle Change More Important to Improve Your Physical Fitness and Creatine Supplementation for Women

Duration seconds: 662
Source: https://traffic.megaphone.fm/OLD4936523735.mp3?updated=1777905694

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May 14, 2026 · not_requested

3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique

Duration seconds: 737
Source: https://traffic.megaphone.fm/OLD8082664278.mp3?updated=1777905689

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May 13, 2026 · not_requested

3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise

Duration seconds: 696
Source: https://traffic.megaphone.fm/OLD4683059477.mp3?updated=1777905680

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May 12, 2026 · not_requested

3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise

Duration seconds: 632
Source: https://traffic.megaphone.fm/OLD6665768987.mp3?updated=1777905664

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May 11, 2026 · not_requested

3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort

Duration seconds: 650
Source: https://traffic.megaphone.fm/OLD2319019929.mp3?updated=1777905656

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May 10, 2026 · not_requested

3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness

Duration seconds: 598
Source: https://traffic.megaphone.fm/OLD7490296318.mp3?updated=1777905647

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May 10, 2026 · not_requested

3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living

Duration seconds: 544
Source: https://traffic.megaphone.fm/OLD3302955271.mp3?updated=1777905633

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May 9, 2026 · processed

3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement

Duration seconds: 753
Source: https://traffic.megaphone.fm/OLD3287484052.mp3?updated=1777905627

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May 8, 2026 · processed

3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus

Duration seconds: 608
Source: https://traffic.megaphone.fm/OLD3116895185.mp3?updated=1777905618

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May 7, 2026 · processed

3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action

Duration seconds: 690
Source: https://traffic.megaphone.fm/OLD8393536887.mp3?updated=1777905601

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May 6, 2026 · processed

3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts

Duration seconds: 687
Source: https://traffic.megaphone.fm/OLD7481988713.mp3?updated=1777905595

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May 5, 2026 · processed

3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines

Duration seconds: 737
Source: https://traffic.megaphone.fm/OLD7575059167.mp3?updated=1777218128

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May 4, 2026 · processed

3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines

Duration seconds: 601
Source: https://traffic.megaphone.fm/OLD8165518921.mp3?updated=1777218186

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May 3, 2026 · processed

3383: Dopamine by Kerry Ogden on Understanding Dopamine

Duration seconds: 624
Source: https://traffic.megaphone.fm/OLD1343432680.mp3?updated=1777218176

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May 3, 2026 · processed

3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships

Duration seconds: 580
Source: https://traffic.megaphone.fm/OLD8703250190.mp3?updated=1777218163

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May 2, 2026 · processed

3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance

Duration seconds: 643
Source: https://traffic.megaphone.fm/OLD2754066542.mp3?updated=1777218158

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May 1, 2026 · processed

3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths

Duration seconds: 515
Source: https://traffic.megaphone.fm/OLD3640542709.mp3?updated=1777218141

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Apr 30, 2026 · processed

3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts

Duration seconds: 709
Source: https://traffic.megaphone.fm/OLD6125256126.mp3?updated=1777218135

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Apr 29, 2026 · processed

3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps

Duration seconds: 581
Source: https://traffic.megaphone.fm/OLD1913142936.mp3?updated=1776448427

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Apr 28, 2026 · processed

3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

Duration seconds: 669
Source: https://traffic.megaphone.fm/OLD3670897241.mp3?updated=1776448574

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Apr 27, 2026 · processed

3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

Duration seconds: 673
Source: https://traffic.megaphone.fm/OLD7700424189.mp3?updated=1776448561

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Apr 26, 2026 · processed

3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality

Duration seconds: 611
Source: https://traffic.megaphone.fm/OLD7684290919.mp3?updated=1776448561

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Apr 26, 2026 · processed

3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently

Duration seconds: 579
Source: https://traffic.megaphone.fm/OLD6178332183.mp3?updated=1776448576

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Apr 25, 2026 · processed

3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception

Duration seconds: 548
Source: https://traffic.megaphone.fm/OLD1253565941.mp3?updated=1776448530

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Apr 24, 2026 · processed

3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT

Duration seconds: 674
Source: https://traffic.megaphone.fm/OLD5925376138.mp3?updated=1776448563

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Apr 23, 2026 · processed

3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence

Duration seconds: 671
Source: https://traffic.megaphone.fm/OLD7198551719.mp3?updated=1776448469

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Apr 22, 2026 · processed

3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars

Duration seconds: 700
Source: https://traffic.megaphone.fm/OLD9249675773.mp3?updated=1776448523

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Apr 21, 2026 · processed

3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning

Duration seconds: 602
Source: https://traffic.megaphone.fm/OLD6092445453.mp3?updated=1776448506

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Apr 20, 2026 · processed

3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility

Duration seconds: 648
Source: https://traffic.megaphone.fm/OLD4392842592.mp3?updated=1775654604

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Apr 19, 2026 · processed

3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health

Duration seconds: 550
Source: https://traffic.megaphone.fm/OLD2326897210.mp3?updated=1775654747

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Apr 19, 2026 · processed

3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro

Duration seconds: 513
Source: https://traffic.megaphone.fm/OLD6642279193.mp3?updated=1775654738

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Apr 18, 2026 · processed

3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits

Duration seconds: 672
Source: https://traffic.megaphone.fm/OLD7595254345.mp3?updated=1775654733

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