# 3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3440-seven-ways-to-improve-in-running-that-doesn-t-include-running-by-lea-genders-of-lea-genders-fitness
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3440-seven-ways-to-improve-in-running-that-doesn-t-include-running-by-lea-genders-of-lea-genders-fitness.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-06-22T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD6241322719.mp3
Audio file: https://traffic.megaphone.fm/OLD6241322719.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3440-seven-ways-to-improve-in-running-that-doesn-t-include-running-by-lea-genders-of-lea-genders-fitness
Duration seconds: 527

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running Quotes to ponder: "Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running." "Strength training for runners can make you a stronger, faster, less injury-prone runner." "Running is as much as mental sport as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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