Episode
3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
- Published
- Jun 22, 2026
- Duration seconds
- 527
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/OLD6241322719.mp3
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Summary
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running Quotes to ponder: "Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running." "Strength training for runners can make you a stronger, faster, less injury-prone runner." "Running is as much as mental sport as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices