# 3383: Dopamine by Kerry Ogden on Understanding Dopamine

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3383-dopamine-by-kerry-ogden-on-understanding-dopamine
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3383-dopamine-by-kerry-ogden-on-understanding-dopamine.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-05-03T07:05:00+00:00
Episode link: https://traffic.megaphone.fm/OLD1343432680.mp3?updated=1777218176
Audio file: https://traffic.megaphone.fm/OLD1343432680.mp3?updated=1777218176
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3383-dopamine-by-kerry-ogden-on-understanding-dopamine
Duration seconds: 624

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kerry Ogden explores how dopamine, once earned through effort and movement, is now endlessly available through modern technology, rewiring our brains and fueling subtle addiction. By understanding the balance between pleasure and pain, listeners can reclaim control, rebuild natural reward systems, and learn how to thrive in a world overflowing with instant gratification. Read along with the original article(s) here: https://kerryogden.com/2025/11/dopamine/ Quotes to ponder: "These days, dopamine sources are overly abundant and readily accessible, two main components of addiction." "Smartphones are the new hypodermic needle, delivering a continuous supply of digital dopamine to our prehistoric nervous system turning us into a nation of junkies." "Dopamine is a neurotransmitter and hormone that plays a crucial role in motivation, movement, pleasure, and reward-seeking behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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