# 3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3469-the-daily-dozen-12-foods-i-eat-almost-every-day-by-danielle-omar-of-food-confidence-on-healthy-eating-habits
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3469-the-daily-dozen-12-foods-i-eat-almost-every-day-by-danielle-omar-of-food-confidence-on-healthy-eating-habits.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-07-18T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD4042421210.mp3
Audio file: https://traffic.megaphone.fm/OLD4042421210.mp3
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Duration seconds: 775

## Resource

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obsessing over individual nutrients. Inspired by Dr. Michael Greger's approach, she explains how these everyday staples can support metabolic health, longevity, and a sustainable lifestyle while encouraging readers to build a personalized list of nourishing favorites. Read along with the original article(s) here: https://foodconfidence.com/2018/05/31/12-foods-to-eat-every-day/ Quotes to ponder: "Healthy habits add up to a healthy lifestyle, so I try to focus on what I can do on a daily basis to nourish myself, and that’s where my Daily Dozen list comes into play!" "Here’s the thing. A nutrient-rich diet is definitely what you’re striving for, but that doesn’t mean you have to track every single nutrient you eat." "Fermented foods contain the healthy bacteria that help support your immune system and gut health." Episode references: Wild Blueberries (Wild Blueberry Association of North America): https://wildblueberries.com/ How Not to Die by Dr. Michael Greger: https://nutritionfacts.org/book/how-not-to-die/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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