# 3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3448-part-2-how-i-finally-cut-back-on-drinking-tips-to-get-you-there-too-by-kylee-of-a-blue-sky-mind-on-alcohol-reduction
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3448-part-2-how-i-finally-cut-back-on-drinking-tips-to-get-you-there-too-by-kylee-of-a-blue-sky-mind-on-alcohol-reduction.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-06-29T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8545150343.mp3
Audio file: https://traffic.megaphone.fm/OLD8545150343.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3448-part-2-how-i-finally-cut-back-on-drinking-tips-to-get-you-there-too-by-kylee-of-a-blue-sky-mind-on-alcohol-reduction
Duration seconds: 834

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Kylee shares practical strategies that helped her reduce drinking, from surrounding herself with supportive people and sober-curious communities to building a lifestyle filled with meaningful, alcohol-free activities. She also explores how investing in personal flourishing through relationships, purpose, health, and fulfillment can make alcohol far less appealing, offering an encouraging roadmap for anyone looking to change their relationship with drinking. Read along with the original article(s) here: https://www.ablueskymind.com/blog/how-to-cut-back-on-drinking-tips Quotes to ponder: "Everything we can do drunk we can also do sober, and that we don’t have fun because of alcohol, we have fun because of what we are doing and who we are with." "Know the difference between things that might not be great for you, and things that take you down and keep you stuck and bring out your worst and get in the way of your best life." "A big part of the journey I’m on now is retraining myself to fully believe that I can have a rich and whole life without “going out” culture." Episode references: Gallup Alcohol Consumption Survey: https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

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