# 3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3400-part-1-lose-15-pounds-of-fat-without-giving-up-carbs-by-j-c-deen-of-jcd-fitness-on-fat-loss-without-restriction
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3400-part-1-lose-15-pounds-of-fat-without-giving-up-carbs-by-j-c-deen-of-jcd-fitness-on-fat-loss-without-restriction.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-05-18T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD3681753665.mp3
Audio file: https://traffic.megaphone.fm/OLD3681753665.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3400-part-1-lose-15-pounds-of-fat-without-giving-up-carbs-by-j-c-deen-of-jcd-fitness-on-fat-loss-without-restriction
Duration seconds: 565

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: JC Dean breaks down a sustainable fat-loss approach that prioritizes strength, energy, and long-term consistency instead of extreme dieting. By focusing on balanced nutrition, strategic calorie cycling, and smart training, he shows how steady progress can happen without cutting out carbs or sacrificing your social life. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "Creating and maintaining a caloric deficit is a fairly simple process but most all of the following issues tend to crop up." "The truth is most everyone wants a shortcut that's why some of these diets are so popular and cleanses have been used in diet marketing for decades." "If you don't push yourself in the gym muscle loss can occur while dieting." Learn more about your ad choices. Visit megaphone.fm/adchoices

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