{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning","slug":"3435-part-2-how-to-build-a-wellness-investment-plan-by-kathy-robinson-of-athena-wellness-on-lifestyle-planning","published_at":"2026-06-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3435-part-2-how-to-build-a-wellness-investment-plan-by-kathy-robinson-of-athena-wellness-on-lifestyle-planning","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD4180389892.mp3","audio_url":"https://traffic.megaphone.fm/OLD4180389892.mp3","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Kathy Robinson shows how to create a sustainable wellness strategy by identifying what matters most, why it matters, and how to fit healthy habits into real life. She also explores the power of tracking progress, adapting as life changes, and using a positive mindset to build long-term health, energy, and happiness. Read along with the original article(s) here: https://athenawellness.com/blog/2024/11/15/how-to-build-a-wellness-investment-plan Quotes to ponder: \"Keep your wellness portfolio balanced with the intention of long-term sustainability. Adjust your plan as needed while making consistent deposits into your account.\" \"When we approach life with optimism and that kind of “can do” attitude, we can reframe challenges as opportunities for discovery and growth.\" \"Most people today rarely step outside their comfort zones.\" Episode references: The Comfort Crisis by Michael Easter: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Body for Life by Bill Phillips: https://www.amazon.com/Body-LIFE-12-Weeks-Mental-Strength/dp/0060193395 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3435-part-2-how-to-build-a-wellness-investment-plan-by-kathy-robinson-of-athena-wellness-on-lifestyle-planning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3435-part-2-how-to-build-a-wellness-investment-plan-by-kathy-robinson-of-athena-wellness-on-lifestyle-planning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}