# 3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3449-6-simple-ways-to-reduce-water-retention-by-hrefna-palsdottir-with-healthline-on-healthy-hydration
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3449-6-simple-ways-to-reduce-water-retention-by-hrefna-palsdottir-with-healthline-on-healthy-hydration.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-06-30T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD7464940602.mp3
Audio file: https://traffic.megaphone.fm/OLD7464940602.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3449-6-simple-ways-to-reduce-water-retention-by-hrefna-palsdottir-with-healthline-on-healthy-hydration
Duration seconds: 725

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices

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