# 3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3380-does-deep-tissue-massage-release-toxins-and-cause-flu-like-symptoms-on-massage-myths
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3380-does-deep-tissue-massage-release-toxins-and-cause-flu-like-symptoms-on-massage-myths.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-05-01T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD3640542709.mp3?updated=1777218141
Audio file: https://traffic.megaphone.fm/OLD3640542709.mp3?updated=1777218141
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3380-does-deep-tissue-massage-release-toxins-and-cause-flu-like-symptoms-on-massage-myths
Duration seconds: 515

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Dr. Neil Malik unpacks why some people feel sick after a massage, challenging the common belief that it’s due to “detoxing.” He explains how immune responses, muscle soreness, or unrelated factors may be at play, while emphasizing that the real benefits of massage are often psychological. Understanding this can help you better interpret your body’s reactions and enjoy massages with clearer expectations. Quotes to ponder: "There are studies out there that have shown that there are side effects to massage but usually those are very minimal not life-threatening and not likely to actually make you sick." "Anytime the immune system becomes activated we may feel fatigued or like we're coming down with a cold or the flu." "If you believe massage therapy helps you feel better in general it likely will." Learn more about your ad choices. Visit megaphone.fm/adchoices

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