# 3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3423-5-ideas-to-help-you-love-the-body-you-re-in-by-krista-o-reilly-davi-digui-of-a-life-in-progress-on-body-acceptance
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3423-5-ideas-to-help-you-love-the-body-you-re-in-by-krista-o-reilly-davi-digui-of-a-life-in-progress-on-body-acceptance.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-06-07T07:05:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8393294158.mp3
Audio file: https://traffic.megaphone.fm/OLD8393294158.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3423-5-ideas-to-help-you-love-the-body-you-re-in-by-krista-o-reilly-davi-digui-of-a-life-in-progress-on-body-acceptance
Duration seconds: 740

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassionate relationship with their bodies, regardless of health challenges, aging, disability, or perceived flaws. Drawing from both personal and professional experience, she shares five practical ways to cultivate self-acceptance through gratitude, mindful movement, positive self-talk, self-care, and nourishing habits that support lasting joy and well-being. Read along with the original article(s) here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/ Quotes to ponder: "When we love ourselves we will continue to grow and mature and heal." "You can choose to love your body; You can offer yourself kindness, compassion and respect." "It is absolutely possible to come to love the body you are in." Learn more about your ad choices. Visit megaphone.fm/adchoices

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