# 3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3376-part-1-how-to-go-from-sedentary-to-running-in-five-steps-by-leo-babauta-of-zen-habits-on-building-a-running-habit
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3376-part-1-how-to-go-from-sedentary-to-running-in-five-steps-by-leo-babauta-of-zen-habits-on-building-a-running-habit.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-04-27T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD7700424189.mp3?updated=1776448561
Audio file: https://traffic.megaphone.fm/OLD7700424189.mp3?updated=1776448561
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3376-part-1-how-to-go-from-sedentary-to-running-in-five-steps-by-leo-babauta-of-zen-habits-on-building-a-running-habit
Duration seconds: 673

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This introduction builds motivation while preparing you to succeed without burnout or injury. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Running transforms me." "Running will become your oasis of peace, a time you look forward to each day." "If you can beat that little negative voice inside you that wants to stop, you will learn that you can beat anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

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