# Optimal Health Daily - Fitness and Nutrition

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906.md
RSS feed: https://feeds.megaphone.fm/OLD4549284412
Official site: https://oldpodcast.com
Author: Optimal Living Daily LLC
Episodes: 3478

## Resource

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…

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Markdown: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906.md

## Episodes
- [3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3477-why-you-should-always-warm-up-before-your-personal-training-sessions-by-ashley-ann-lawrie-with-free-form-fitness) — 2026-07-25T07:00:00+00:00
- [3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3476-what-are-the-health-benefits-of-saunas-and-cold-showers-on-evidence-based-health) — 2026-07-24T07:00:00+00:00
- [3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3475-part-2-9-natural-ways-to-boost-your-energy-levels-by-helen-west-with-healthline-on-natural-energy-boosters) — 2026-07-23T07:00:00+00:00
- [3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3474-part-1-9-natural-ways-to-boost-your-energy-levels-by-helen-west-with-healthline-on-natural-energy-boosters) — 2026-07-22T07:00:00+00:00
- [3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3473-in-sickness-and-in-health-on-exercise-by-harold-gibbons-with-mark-fisher-fitness-on-healthy-training) — 2026-07-21T07:00:00+00:00
- [3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3472-7-health-and-fitness-myths-that-won-t-die-by-lea-genders-of-lea-genders-fitness-on-fitness-myths) — 2026-07-20T07:00:00+00:00
- [3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3471-is-your-hunger-real-or-habituated-by-laure-carter-on-healthy-eating-habits) — 2026-07-19T07:05:00+00:00
- [3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3470-the-past-doesn-t-matter-what-surviving-a-warzone-can-teach-you-about-finance-by-wanderer-of-millenial-revolution) — 2026-07-19T07:00:00+00:00
- [3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3469-the-daily-dozen-12-foods-i-eat-almost-every-day-by-danielle-omar-of-food-confidence-on-healthy-eating-habits) — 2026-07-18T07:00:00+00:00
- [3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3468-green-juice-vs-greens-superfood-which-is-better-for-you-and-can-you-drink-both-on-greens-supplements) — 2026-07-17T07:00:00+00:00
- [3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3467-how-do-i-break-free-from-a-fitness-or-weight-loss-plateau-by-chalene-johnson-on-fitness-progress) — 2026-07-16T07:00:00+00:00
- [3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3466-breaking-the-exercise-barrier-your-path-to-fitness-by-marc-bilodeau-of-fit-trend-on-fitness-mindset) — 2026-07-15T07:00:00+00:00
- [3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3465-part-2-how-to-stay-fit-for-life-the-official-top-10-countdown-by-ben-greenfield-life-on-active-living) — 2026-07-14T07:00:00+00:00
- [3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3464-part-1-how-to-stay-fit-for-life-the-official-top-10-countdown-by-ben-greenfield-life-on-active-living) — 2026-07-13T07:00:00+00:00
- [3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3463-easy-morning-routine-for-a-healthy-body-and-mind-by-beth-rush-with-elly-mcguinness-on-morning-habits) — 2026-07-12T07:05:00+00:00
- [3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3462-yes-how-you-see-yourself-is-holding-you-back-by-jill-coleman-of-jillfit-on-self-identity) — 2026-07-12T07:00:00+00:00
- [3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3461-three-questions-that-could-change-your-relationship-with-food-by-dr-lisa-firestone-on-mindful-eating) — 2026-07-11T07:00:00+00:00
- [3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3460-how-to-tighten-loose-skin-after-significant-weight-loss-without-plastic-surgery-on-weight-loss-recovery) — 2026-07-10T07:00:00+00:00
- [3459: The Compound Interest of Fitness by Rachel Trotta on Sustainable Fitness](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3459-the-compound-interest-of-fitness-by-rachel-trotta-on-sustainable-fitness) — 2026-07-09T07:00:00+00:00
- [3458: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Muscle Building](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3458-building-with-bands-benefits-and-gaining-muscle-with-this-underrated-tool-by-eric-leija-on-muscle-building) — 2026-07-08T07:00:00+00:00
- [3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3457-why-can-they-diet-but-i-can-t-by-stefanie-bonastia-with-jessi-kneeland-on-diet-mentality) — 2026-07-07T07:00:00+00:00
- [3456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3456-what-is-the-hype-about-superfoods-by-sophie-szczudlo-with-ideal-nutrition-on-evidence-based-nutrition) — 2026-07-06T07:00:00+00:00
- [3455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3455-why-everyone-should-climb-a-mountain-by-joshua-becker-of-becoming-minimalist-on-building-resilience) — 2026-07-05T07:05:00+00:00
- [3454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3454-7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people-by-marc-chernoff-of-marc-and-angel) — 2026-07-05T07:00:00+00:00
- [3453: Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3453-could-you-be-addicted-to-caffeine-by-dr-jenny-brockis-on-caffeine-dependence) — 2026-07-04T07:00:00+00:00
- [3452: Training Routine - How to Make Progress Without Adding More Time to Your Workout on Workout Progression](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3452-training-routine-how-to-make-progress-without-adding-more-time-to-your-workout-on-workout-progression) — 2026-07-03T07:00:00+00:00
- [3451: Avoid These 7 Muscle Building Mistakes by Katarina with DIY Active on Building Muscle](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3451-avoid-these-7-muscle-building-mistakes-by-katarina-with-diy-active-on-building-muscle) — 2026-07-02T07:00:00+00:00
- [3450: Why Living a Life of Gratitude Can Make You Happy by Leo Babauta of Zen Habits on Gratitude Practice](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3450-why-living-a-life-of-gratitude-can-make-you-happy-by-leo-babauta-of-zen-habits-on-gratitude-practice) — 2026-07-01T07:00:00+00:00
- [3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3449-6-simple-ways-to-reduce-water-retention-by-hrefna-palsdottir-with-healthline-on-healthy-hydration) — 2026-06-30T07:00:00+00:00
- [3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3448-part-2-how-i-finally-cut-back-on-drinking-tips-to-get-you-there-too-by-kylee-of-a-blue-sky-mind-on-alcohol-reduction) — 2026-06-29T07:00:00+00:00
- [3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3447-part-1-how-i-finally-cut-back-on-drinking-tips-to-get-you-there-too-by-kylee-of-a-blue-sky-mind-on-alcohol-reduction) — 2026-06-28T07:05:00+00:00
- [3446: The Health Savings Account Strategy That Not Enough People Are Talking About by Rynda Chappell-Wilk with Financial Finesse](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3446-the-health-savings-account-strategy-that-not-enough-people-are-talking-about-by-rynda-chappell-wilk-with-financial-finesse) — 2026-06-28T07:00:00+00:00
- [3445: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on Mind-Body Connection](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3445-integrating-mind-and-body-be-present-reduce-stress-by-sam-russell-with-tiny-buddha-on-mind-body-connection) — 2026-06-27T07:00:00+00:00
- [3444: How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3444-how-to-build-muscle-quickly-while-maintaining-or-losing-fat-on-muscle-building) — 2026-06-26T07:00:00+00:00
- [3443: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Health Misconceptions](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3443-obese-isn-t-always-lazy-by-ross-enamait-of-ross-training-on-health-misconceptions) — 2026-06-25T07:00:00+00:00
- [3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3442-sleep-better-how-to-build-a-pm-routine-by-bret-gornik-of-live-better-co-on-nighttime-routines) — 2026-06-24T07:00:00+00:00
- [3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3441-22-fitness-milestones-to-mark-your-journey-from-chump-to-champ-by-steve-kamb-of-nerd-fitness-on-personal-fitness) — 2026-06-23T07:00:00+00:00
- [3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3440-seven-ways-to-improve-in-running-that-doesn-t-include-running-by-lea-genders-of-lea-genders-fitness) — 2026-06-22T07:00:00+00:00
- [3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3439-stop-should-ing-all-over-yourself-by-melani-schweder-of-a-brighter-wild-on-self-acceptance) — 2026-06-21T07:05:00+00:00
- [3438: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3438-9-things-to-do-every-sunday-for-an-amazing-week-by-mia-of-she-dreams-all-day-on-weekly-preparation) — 2026-06-21T07:00:00+00:00
- [3437: 5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3437-5-daily-habits-that-may-be-causing-most-of-your-stress-by-courtney-carver-of-be-more-with-less-on-stress-reduction) — 2026-06-20T07:00:00+00:00
- [3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3436-are-there-clear-benefits-to-using-mouthwash-does-mouth-wash-fight-bad-breath-on-dental-hygiene) — 2026-06-19T07:00:00+00:00
- [3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3435-part-2-how-to-build-a-wellness-investment-plan-by-kathy-robinson-of-athena-wellness-on-lifestyle-planning) — 2026-06-18T07:00:00+00:00
- [3434: [Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3434-part-1-how-to-build-a-wellness-investment-plan-by-kathy-robinson-of-athena-wellness-on-lifestyle-planning) — 2026-06-17T07:00:00+00:00
- [3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3433-4-steps-to-getting-more-done-during-your-peak-time-of-the-day-by-ben-greenfield-on-peak-productivity) — 2026-06-16T07:00:00+00:00
- [3432: To the Pain by Steve Pavlina on Personal Growth](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3432-to-the-pain-by-steve-pavlina-on-personal-growth) — 2026-06-15T07:00:00+00:00
- [3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3431-the-simplest-guide-to-fitness-you-will-ever-read-by-mike-donghia-with-becoming-minimalist-on-fitness-fundamentals) — 2026-06-14T07:05:00+00:00
- [3430: Social Fitness: The Key to a Fulfilling Life by Cylon George of Spiritual Living For Busy People on Healthy Relationships](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3430-social-fitness-the-key-to-a-fulfilling-life-by-cylon-george-of-spiritual-living-for-busy-people-on-healthy-relationships) — 2026-06-14T07:00:00+00:00
- [3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3429-the-benefits-of-foundational-movement-by-eric-leija-on-physical-foundations) — 2026-06-13T07:00:00+00:00
- [3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3428-should-i-buy-organic-fruits-and-vegetables-and-how-do-i-minimize-exposure-to-harmful-chemicals-on-produce-safety) — 2026-06-12T07:00:00+00:00
- [3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3427-part-2-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management) — 2026-06-11T07:00:00+00:00
- [3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3426-part-1-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management) — 2026-06-10T07:00:00+00:00
- [3425: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Benefits Of Walking](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3425-why-our-brains-need-us-to-walk-by-dr-jenny-brockis-on-benefits-of-walking) — 2026-06-09T07:00:00+00:00
- [3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3424-type-2-diabetes-friendly-snacks-for-when-you-re-short-on-time-by-jacquelyn-cafasso-with-healthline) — 2026-06-08T07:00:00+00:00
- [3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3423-5-ideas-to-help-you-love-the-body-you-re-in-by-krista-o-reilly-davi-digui-of-a-life-in-progress-on-body-acceptance) — 2026-06-07T07:05:00+00:00
- [3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3422-the-starbucks-predicament-by-lauren-keys-of-trip-of-a-lifestyle-on-conscious-consumption) — 2026-06-07T07:00:00+00:00
- [3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3421-all-the-important-things-a-scale-can-t-measure-by-shannon-mcdonald-with-tiny-buddha-on-holistic-health) — 2026-06-06T07:00:00+00:00
- [3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3420-glp-1-medications-and-muscle-loss-effects-of-glp1-on-your-muscles-on-nutrition-and-muscle-health) — 2026-06-05T07:00:00+00:00
- [3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3419-jumping-rope-for-weight-loss-by-ross-enamait-of-ross-training-on-simple-workout-routines) — 2026-06-04T07:00:00+00:00
- [3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3418-part-2-trigger-foods-clean-eating-and-leveling-the-moral-high-ground-by-rachel-trotta-on-balanced-eating-mindset) — 2026-06-03T07:00:00+00:00
- [3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3417-part-1-trigger-foods-clean-eating-and-leveling-the-moral-high-ground-by-rachel-trotta-on-balanced-eating-mindset) — 2026-06-02T07:00:00+00:00
- [3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3416-the-biggest-reasons-you-haven-t-changed-your-habits-by-leo-babauta-of-zen-habits-on-breaking-bad-habits) — 2026-06-01T07:00:00+00:00
- [3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3415-the-power-of-choice-by-emily-rose-barr-with-no-sidebar-on-mindful-consumption) — 2026-05-31T07:05:00+00:00
- [3414: The Three Levels of Commitment by Jeff Goins of Goins Writer on Levels Of Commitment](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3414-the-three-levels-of-commitment-by-jeff-goins-of-goins-writer-on-levels-of-commitment) — 2026-05-31T07:00:00+00:00
- [3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3413-are-you-guilty-of-this-fat-loss-mindset-trap-by-jill-coleman-of-jill-fit-on-healthy-weight-loss) — 2026-05-30T07:00:00+00:00
- [3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3412-should-you-gain-weight-before-building-muscle-the-set-point-theory-and-losing-fat-cells-on-building-muscle-effectively) — 2026-05-29T07:00:00+00:00
- [3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3411-making-peace-with-pain-by-rachel-shanken-of-mind-body-wise-on-emotional-healing) — 2026-05-28T07:00:00+00:00
- [3410: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Embracing Imperfection](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3410-there-is-no-such-thing-as-happily-ever-after-photo-by-jessi-kneeland-on-embracing-imperfection) — 2026-05-27T07:00:00+00:00
- [3409: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Food Marketing Myths](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3409-what-is-the-health-halo-and-has-it-fooled-you-by-riley-pearce-with-free-form-fitness-on-food-marketing-myths) — 2026-05-26T07:00:00+00:00
- [3408: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Expert Health Advice](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3408-5-ultimate-health-tips-from-the-top-experts-by-josh-anderson-of-diy-active-on-expert-health-advice) — 2026-05-25T07:00:00+00:00
- [3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3407-an-amazing-new-prescription-medication-by-mr-money-mustache-on-movement-as-medicine) — 2026-05-24T07:05:00+00:00
- [3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3406-the-no-1-thing-that-relieves-my-anxiety-as-a-highly-sensitive-person-by-lauren-stewart-of-highly-sensitive-refuge) — 2026-05-24T07:00:00+00:00
- [3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3405-sports-supplements-and-performance-by-nancy-clark-on-athletic-nutrition) — 2026-05-23T07:00:00+00:00
- [3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3404-does-stress-contribute-to-autoimmune-disease-the-mind-body-connection-on-health-and-stress) — 2026-05-22T07:00:00+00:00
- [3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3403-tabata-weight-loss-4-minute-workout-myth-by-christian-finn-of-muscle-evo-on-effective-fat-loss) — 2026-05-21T07:00:00+00:00
- [3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3402-why-does-coffee-make-you-poop-by-ryan-raman-with-healthline-on-coffee-and-digestion) — 2026-05-20T07:00:00+00:00
- [3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3401-part-2-lose-15-pounds-of-fat-without-giving-up-carbs-jc-deen-of-jcdfitness-on-fat-loss-without-restriction) — 2026-05-19T07:00:00+00:00
- [3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3400-part-1-lose-15-pounds-of-fat-without-giving-up-carbs-by-j-c-deen-of-jcd-fitness-on-fat-loss-without-restriction) — 2026-05-18T07:00:00+00:00
- [3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3399-getting-by-with-a-little-help-from-your-friends-by-mark-fisher-of-markfisherfitness-on-support-systems) — 2026-05-17T07:05:00+00:00
- [3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3398-how-much-savings-is-too-much-by-sam-of-financial-samurai-on-smart-saving) — 2026-05-17T07:00:00+00:00
- [3397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3397-what-to-eat-if-you-re-working-out-more-by-jessica-spendlove-on-nutrition-for-training) — 2026-05-16T07:00:00+00:00
- [3396: Is Diet or Lifestyle Change More Important to Improve Your Physical Fitness and Creatine Supplementation for Women](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3396-is-diet-or-lifestyle-change-more-important-to-improve-your-physical-fitness-and-creatine-supplementation-for-women) — 2026-05-15T07:00:00+00:00
- [3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique) — 2026-05-14T07:00:00+00:00
- [3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3394-part-2-exercise-but-not-for-the-calorie-burn-by-rachel-trotta-on-health-focused-exercise) — 2026-05-13T07:00:00+00:00
- [3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3393-part-1-exercise-but-not-for-the-calorie-burn-by-rachel-trotta-on-health-focused-exercise) — 2026-05-12T07:00:00+00:00
- [3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3392-a-fighter-s-comfort-zone-by-ross-enamait-of-ross-training-on-growth-through-discomfort) — 2026-05-11T07:00:00+00:00
- [3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness) — 2026-05-10T07:05:00+00:00
- [3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3390-why-we-should-all-live-the-portfolio-life-by-anthony-ongaro-of-break-the-twitch-on-multi-passion-living) — 2026-05-10T07:00:00+00:00
- [3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3389-how-to-feel-happier-smarter-wealthier-by-emma-hogan-with-les-mills-on-holistic-self-improvement) — 2026-05-09T07:00:00+00:00
- [3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3388-how-to-lose-that-last-bit-of-weight-weight-loss-when-you-hit-a-plateau-on-overcoming-plateaus) — 2026-05-08T07:00:00+00:00
- [3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action) — 2026-05-07T07:00:00+00:00
- [3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3386-instant-coffee-good-or-bad-by-adda-bjarnadottir-with-healthline-on-instant-coffee-facts) — 2026-05-06T07:00:00+00:00
- [3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3385-part-2-how-to-get-up-right-away-when-your-alarm-goes-off-by-steve-pavlina-on-better-morning-routines) — 2026-05-05T07:00:00+00:00
- [3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3384-part-1-how-to-get-up-right-away-when-your-alarm-goes-off-by-steve-pavlina-on-better-morning-routines) — 2026-05-04T07:00:00+00:00
- [3383: Dopamine by Kerry Ogden on Understanding Dopamine](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3383-dopamine-by-kerry-ogden-on-understanding-dopamine) — 2026-05-03T07:05:00+00:00
- [3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3382-how-caretaking-can-be-a-problem-by-keith-wilson-on-balanced-relationships) — 2026-05-03T07:00:00+00:00
- [3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3381-lost-your-edge-could-it-be-something-you-ate-by-dr-jenny-brockis-on-nutrition-and-performance) — 2026-05-02T07:00:00+00:00
- [3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3380-does-deep-tissue-massage-release-toxins-and-cause-flu-like-symptoms-on-massage-myths) — 2026-05-01T07:00:00+00:00
- [3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3379-never-have-a-bad-workout-again-by-dave-bonollo-with-bach-performance-on-consistent-workouts) — 2026-04-30T07:00:00+00:00
- [3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3378-how-to-address-your-loss-of-motivation-with-your-trainer-by-riley-peace-of-free-form-fitness-on-overcoming-workout-slumps) — 2026-04-29T07:00:00+00:00
- [3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3377-part-2-how-to-go-from-sedentary-to-running-in-five-steps-by-leo-babauta-of-zen-habits-on-building-a-running-habit) — 2026-04-28T07:00:00+00:00
- [3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3376-part-1-how-to-go-from-sedentary-to-running-in-five-steps-by-leo-babauta-of-zen-habits-on-building-a-running-habit) — 2026-04-27T07:00:00+00:00
- [3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3375-6-steps-to-better-sleep-by-michael-breus-with-live-happy-on-improving-sleep-quality) — 2026-04-26T07:05:00+00:00
- [3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3374-the-market-herd-is-human-nature-by-chris-reining-on-thinking-independently) — 2026-04-26T07:00:00+00:00
- [3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3373-do-you-rely-on-the-scale-for-self-worth-by-jill-coleman-of-jill-fit-on-healthy-self-perception) — 2026-04-25T07:00:00+00:00
- [3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3372-advantages-of-steady-aerobic-exercise-or-moderate-exercise-over-high-intensity-interval-training-or-hiit) — 2026-04-24T07:00:00+00:00
- [3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3371-lift-weights-chase-eternal-glory-by-jessi-kneeland-on-strength-and-confidence) — 2026-04-23T07:00:00+00:00
- [3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3370-high-fructose-corn-syrup-just-like-sugar-or-worse-by-joe-leech-with-healthline-on-understanding-added-sugars) — 2026-04-22T07:00:00+00:00
- [3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3369-think-young-plan-old-by-ryan-frederick-of-here-life-on-long-term-life-planning) — 2026-04-21T07:00:00+00:00
- [3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3368-improving-thoracic-mobility-why-it-s-crucial-exercises-to-do-by-eric-leija-on-improving-mobility) — 2026-04-20T07:00:00+00:00
- [3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3367-treat-exercise-like-an-investment-by-jon-the-saver-with-budgets-are-sexy-on-investing-in-health) — 2026-04-19T07:05:00+00:00
- [3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3366-subconscious-productivity-four-ways-your-brain-can-make-you-more-productive-by-laura-stack-of-the-productivity-pro) — 2026-04-19T07:00:00+00:00
- [3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3365-why-i-won-t-let-my-clients-diet-by-rachel-trotta-on-healthy-eating-habits) — 2026-04-18T07:00:00+00:00

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