{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts","slug":"3386-instant-coffee-good-or-bad-by-adda-bjarnadottir-with-healthline-on-instant-coffee-facts","published_at":"2026-05-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3386-instant-coffee-good-or-bad-by-adda-bjarnadottir-with-healthline-on-instant-coffee-facts","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD7481988713.mp3?updated=1777905595","audio_url":"https://traffic.megaphone.fm/OLD7481988713.mp3?updated=1777905595","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Adda Bjarnadottir explains how instant coffee delivers many of the same antioxidants and health benefits as regular coffee while offering greater convenience and affordability. Although it contains slightly less caffeine and more acrylamide, it remains a safe and practical choice for most people. Read along with the original article(s) here: https://www.healthline.com/nutrition/instant-coffee-good-or-bad Quotes to ponder: \"Instant coffee is made from brewed coffee that has had the water removed.\" \"Coffee is the biggest source of antioxidants in the modern diet.\" \"A cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":687,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3386-instant-coffee-good-or-bad-by-adda-bjarnadottir-with-healthline-on-instant-coffee-facts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3386-instant-coffee-good-or-bad-by-adda-bjarnadottir-with-healthline-on-instant-coffee-facts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}