# 3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3424-type-2-diabetes-friendly-snacks-for-when-you-re-short-on-time-by-jacquelyn-cafasso-with-healthline
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3424-type-2-diabetes-friendly-snacks-for-when-you-re-short-on-time-by-jacquelyn-cafasso-with-healthline.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-06-08T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD7854025369.mp3
Audio file: https://traffic.megaphone.fm/OLD7854025369.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3424-type-2-diabetes-friendly-snacks-for-when-you-re-short-on-time-by-jacquelyn-cafasso-with-healthline
Duration seconds: 749

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control throughout a busy day. Read along with the original article(s) here: https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks Quotes to ponder: "Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease." "Air-popped popcorn is a great snack option for people with type 2 diabetes." "When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar." Episode references: U.S. Department of Agriculture (USDA): https://www.usda.gov American Diabetes Association: https://diabetes.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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