{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits","slug":"3469-the-daily-dozen-12-foods-i-eat-almost-every-day-by-danielle-omar-of-food-confidence-on-healthy-eating-habits","published_at":"2026-07-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3469-the-daily-dozen-12-foods-i-eat-almost-every-day-by-danielle-omar-of-food-confidence-on-healthy-eating-habits","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD4042421210.mp3","audio_url":"https://traffic.megaphone.fm/OLD4042421210.mp3","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obsessing over individual nutrients. Inspired by Dr. Michael Greger's approach, she explains how these everyday staples can support metabolic health, longevity, and a sustainable lifestyle while encouraging readers to build a personalized list of nourishing favorites. Read along with the original article(s) here: https://foodconfidence.com/2018/05/31/12-foods-to-eat-every-day/ Quotes to ponder: \"Healthy habits add up to a healthy lifestyle, so I try to focus on what I can do on a daily basis to nourish myself, and that’s where my Daily Dozen list comes into play!\" \"Here’s the thing. A nutrient-rich diet is definitely what you’re striving for, but that doesn’t mean you have to track every single nutrient you eat.\" \"Fermented foods contain the healthy bacteria that help support your immune system and gut health.\" Episode references: Wild Blueberries (Wild Blueberry Association of North America): https://wildblueberries.com/ How Not to Die by Dr. Michael Greger: https://nutritionfacts.org/book/how-not-to-die/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newslet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3469-the-daily-dozen-12-foods-i-eat-almost-every-day-by-danielle-omar-of-food-confidence-on-healthy-eating-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3469-the-daily-dozen-12-foods-i-eat-almost-every-day-by-danielle-omar-of-food-confidence-on-healthy-eating-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}