# 3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3426-part-1-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3426-part-1-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-06-10T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD9567376124.mp3
Audio file: https://traffic.megaphone.fm/OLD9567376124.mp3
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Duration seconds: 600

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 3426: Holly Jackson explains why cortisol isn’t simply a “bad” stress hormone, but a vital system that helps the body respond to challenges and maintain energy. By understanding how movement influences cortisol and recovery, readers can learn why the right type and timing of physical activity can support better stress management, mental wellbeing, and overall health. Read along with the original article(s) here:⁠ https://ellymcguinness.com/blog/exercise-as-stress-relief/⁠ Quotes to ponder: "One easy way to remember cortisol’s functions is to think of the ‘Caveman’ lifestyle." "What gentle to moderate exercise does, is ‘train’ the body to resume homeostasis after experiencing high levels of cortisol." "Exercise can help relieve stress when slow movement and deep breathing are incorporated after physical activity." Episode references: University of Nevada:⁠ https://www.unr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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