# 3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-05-07T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8393536887.mp3?updated=1777905601
Audio file: https://traffic.megaphone.fm/OLD8393536887.mp3?updated=1777905601
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action
Duration seconds: 690

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Lea Genders highlights the frustrating gap between understanding healthy habits and actually living them, showing that most people already know the basics but struggle with consistency. She emphasizes starting small, building sustainable habits, and prioritizing progress over perfection to create lasting change. Mastering simple daily actions first can unlock meaningful, long-term improvements in health and lifestyle. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-bridge-the-gap-between-knowing-and-doing Quotes to ponder: "What you do chronically is more important and impactful than what you occasionally do." "Healthy living isn’t all or nothing. Focus on making the best choice possible, not perfect decisions all the time and you’ll be successful!" "Habits are actions you take on autopilot, you don’t have to think about them." Learn more about your ad choices. Visit megaphone.fm/adchoices

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